If you walk through our door with an open mind and with the intent to make yourself more physically fit, we will do everything in our power to not only make your stronger and healthier, but to make you all around more fit for life. Our primary focus will be to use our programming to make (and keep!) you healthy without putting you at risk for injury.
However, you will find, as many of our other members have, that what we teach at CrossFit Eclipse will do more than just improve how much weight you can lift or how high you can jump. Possible other side effects will be better sleep, improved overall nutrition, improved self-confidence, better mirror selfies, expanded social circles, and a better understanding of yourself and what you are made of.
What interests us is helping you to be your best you and we believe what we teach can guide you on your journey to uncover and realize your true potential. Our gym is led by incredible coaches, it covers 11,200 sq. Come in and begin to understand what so many already know, you have nothing to lose as the first class is free!
However, you will find, as many of our other members have, that what we teach at CrossFit Eclipse will do more than just improve how much weight you can lift or how high you can jump. Possible other side effects will be better sleep, improved overall nutrition, improved self-confidence, better mirror selfies, expanded social circles, and a better understanding of yourself and what you are made of.
What interests us is helping you to be your best you and we believe what we teach can guide you on your journey to uncover and realize your true potential. Our gym is led by incredible coaches, it covers 11,200 sq. Come in and begin to understand what so many already know, you have nothing to lose as the first class is free!
Services
If you prefer to start with an individual or small group setting, we offer this fast course for athletes new to CrossFit.
This is a 4 session course which will allow us to both familiarize you with the CrossFit program as a whole, as well as carefully teach you excellent technique for the program's foundational exercises.
CrossFit workouts are comprised of constantly varied functional movements (pushing, pulling, squatting, lifting, running) executed at high intensity.
The workouts themselves are completely scalable.
This is a 4 session course which will allow us to both familiarize you with the CrossFit program as a whole, as well as carefully teach you excellent technique for the program's foundational exercises.
CrossFit workouts are comprised of constantly varied functional movements (pushing, pulling, squatting, lifting, running) executed at high intensity.
The workouts themselves are completely scalable.
Book a No Sweat Intro below!
This is the best way to get started in our gym, where you'll meet with one of our professional coaches.
When you arrive, we'll discuss your goals and help you develop a plan to achieve them.
DAY 0-15 - Your first 30 days are all about setting the stage for success.
We start with a No Sweat Intro where we will create a plan to help you reach your goals.
After that you'll meet with our in-house nutritionist because you cannot out-train a bad diet!
Next is your Movement Readiness Assessment.
This is the best way to get started in our gym, where you'll meet with one of our professional coaches.
When you arrive, we'll discuss your goals and help you develop a plan to achieve them.
DAY 0-15 - Your first 30 days are all about setting the stage for success.
We start with a No Sweat Intro where we will create a plan to help you reach your goals.
After that you'll meet with our in-house nutritionist because you cannot out-train a bad diet!
Next is your Movement Readiness Assessment.
Nickname- Curly Fries Hobbies, talents- football, video games How did I get into CrossFit?
My siblings did it and I wanted to try it out.
Name: Jake "JJD" Hodges Age: 31 Occupation: Medical Practice Consultant When did you first start CrossFit?
Name: Andrew McFarlinAge: 31Occupation: Engineer at ONE GasWhen did you first start CrossFit?
Name: Alejandra Palomo Age: 22 Occupation: Student (senior), Global Environmental Sustainability Major with a minor in Business.
When did you first start CrossFit?
My siblings did it and I wanted to try it out.
Name: Jake "JJD" Hodges Age: 31 Occupation: Medical Practice Consultant When did you first start CrossFit?
Name: Andrew McFarlinAge: 31Occupation: Engineer at ONE GasWhen did you first start CrossFit?
Name: Alejandra Palomo Age: 22 Occupation: Student (senior), Global Environmental Sustainability Major with a minor in Business.
When did you first start CrossFit?
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