We help adults breakthrough an unhealthy lifestyle to remove chronic pain and lose weight through personal training and small group classes! We will talk about your goals, what you have been struggling with, and go through a sample workout with absolutely no pressure! Start from the ground up during the course of your 1-on-1 program, and work your way up to fitness expert!
In this program, you'll learn proper form, mobility, healthy eating habits and more! Our group classes are designed to keep your body guessing. The workouts vary from day to day and allow you to continue building upon the skills you developed in fundamentals. Whatever your goal is, it can be achieved with the help of your coaches and piers! Over the last 6 years I have seen countless crossfit gyms not only on long Island but across the country in my travels.
Crossfit Bastion has got it right, size, knowledge, diversity in workout and theory and the right kind of people. I am very happy with the gym and am psyched that I found this gem.
In this program, you'll learn proper form, mobility, healthy eating habits and more! Our group classes are designed to keep your body guessing. The workouts vary from day to day and allow you to continue building upon the skills you developed in fundamentals. Whatever your goal is, it can be achieved with the help of your coaches and piers! Over the last 6 years I have seen countless crossfit gyms not only on long Island but across the country in my travels.
Crossfit Bastion has got it right, size, knowledge, diversity in workout and theory and the right kind of people. I am very happy with the gym and am psyched that I found this gem.
Services
Our Functional Fitness Class is built around developing overall body strength, awareness, and capacity.
10min Specific warm up- our warm ups are designed to get your whole body moving and ready for the second part of Class.
Come on in for a free one on one intro so week can figure out which program is right for you!
Our Bastion Barbell Club Program is a custom tailored program designed to meet your strength goal!
Coach Pat has competed in a myriad of strength sports including: Powerlifting, Olympic weightlifting, Strongman, and CrossFit.
10min Specific warm up- our warm ups are designed to get your whole body moving and ready for the second part of Class.
Come on in for a free one on one intro so week can figure out which program is right for you!
Our Bastion Barbell Club Program is a custom tailored program designed to meet your strength goal!
Coach Pat has competed in a myriad of strength sports including: Powerlifting, Olympic weightlifting, Strongman, and CrossFit.
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