CrossFit brown 'n gold is pleased to provide Gillette, Wyoming with a community-driven fitness experience. Our classes are designed to help you meet your health and fitness goals (build muscle, speed, endurance, lose weight, gain energy, etc.) no matter what your current fitness level is. CrossFit is defined as constantly varied, high intensity, functional movement.
We combine gymnastics, Olympic weightlifting, and metabolic conditioning into one high intensity workout. CrossFit is not only for those in elite shape; it is designed for people of all shapes, sizes, and ages. We scale the load to fit anyone. Once you step foot into our CrossFit gym you are no longer an ordinary person. You are an athlete in the sport of fitness.
Forget your ordinary, boring workout routine and come find your inner beast. I've dropped in a few times, and the community, coaching and atmosphere are all outstanding. Can't wait for my next trip back. I dropped in a couple times this week and this box is great.
We combine gymnastics, Olympic weightlifting, and metabolic conditioning into one high intensity workout. CrossFit is not only for those in elite shape; it is designed for people of all shapes, sizes, and ages. We scale the load to fit anyone. Once you step foot into our CrossFit gym you are no longer an ordinary person. You are an athlete in the sport of fitness.
Forget your ordinary, boring workout routine and come find your inner beast. I've dropped in a few times, and the community, coaching and atmosphere are all outstanding. Can't wait for my next trip back. I dropped in a couple times this week and this box is great.
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