We have spent over 20 years working with 1000s of athletes from over 50 gyms learning about what works and what doesn't work in terms of getting people fit, and perhaps more importantly, we have learned what works in order to keep people motivated and injury free so they can stay fit for life. We have a propriety method of developing fitness unlike anything you have ever tried before.
Your path with BodyLab includes both personal training and a full suite of nutrition courses, meal construction, and grocery shopping trips. We are able to achieve life changing results, at a predictable rate, and by a given date; no matter your age, body type, sex, or ability level. When you start at BodyLab, we'll make sure that you feel welcome and that your unique fitness needs are met.
Our school hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment. Even though I am 50, I can do things I could never do in my 30's, and I feel like I'm aging well, in terms of how I look, how I feel, and my overall health.
Your path with BodyLab includes both personal training and a full suite of nutrition courses, meal construction, and grocery shopping trips. We are able to achieve life changing results, at a predictable rate, and by a given date; no matter your age, body type, sex, or ability level. When you start at BodyLab, we'll make sure that you feel welcome and that your unique fitness needs are met.
Our school hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment. Even though I am 50, I can do things I could never do in my 30's, and I feel like I'm aging well, in terms of how I look, how I feel, and my overall health.
Services
There are many elements that go into making a world-class facility.
From the training components like having enough space and equipment to practical components like free parking and showers, our facility has all the necessary components to help you get fit and stay fit for life.
Adequate Square Footage: Our 10,000 square foot facility, located on 3 acres, easily handles classes of up to 30 students, all the while leaving enough space for two or three apprentice coaches to run one-on-one personal training sessions on the other side of the facility.
From the training components like having enough space and equipment to practical components like free parking and showers, our facility has all the necessary components to help you get fit and stay fit for life.
Adequate Square Footage: Our 10,000 square foot facility, located on 3 acres, easily handles classes of up to 30 students, all the while leaving enough space for two or three apprentice coaches to run one-on-one personal training sessions on the other side of the facility.
Once you've decided you want to get into the best shape of your life and be a part of a community of like-minded people, it's time to book a Free Consultation at BodyLab.
Do it alone or bring a friend along.
First, your coach will explain our fitness methodology, as well as BodyLab's application of functional fitness, which is based on the BodyLab Group's system.
Your coach will then look at your fitness strengths and limitations and evaluate your current level of fitness.
Do it alone or bring a friend along.
First, your coach will explain our fitness methodology, as well as BodyLab's application of functional fitness, which is based on the BodyLab Group's system.
Your coach will then look at your fitness strengths and limitations and evaluate your current level of fitness.
By the time they're working with clients, they've done more than just a weekend course that tells them they're now certified to personal train-as is the case with many personal trainers and coaches today.
Our apprentice coaches spend months shadowing instructors before they start working with their own clients.
Through connections with BodyLab, they pursue continued education seminars, though.
They're required to write tests through the online school, on subjects ranging from anatomy to exercise physiology to coaching cues and nutrition.
Our apprentice coaches spend months shadowing instructors before they start working with their own clients.
Through connections with BodyLab, they pursue continued education seminars, though.
They're required to write tests through the online school, on subjects ranging from anatomy to exercise physiology to coaching cues and nutrition.
BodyLab's Whiteboard Nutrition is the last nutrition training you will ever need.
This is a science based data driven program that gets results.
We cover how to shop for groceries and compose meals to cook for yourself, freeing you of ever having to have someone do it for you.
Our nutrition program will teach you simple meal construction, achieving results, eating the food you love.
Our shopping trip classes at HEB, a BodyLab original, will teach you to shop for the foods you want and cut down on your grocery bill.
This is a science based data driven program that gets results.
We cover how to shop for groceries and compose meals to cook for yourself, freeing you of ever having to have someone do it for you.
Our nutrition program will teach you simple meal construction, achieving results, eating the food you love.
Our shopping trip classes at HEB, a BodyLab original, will teach you to shop for the foods you want and cut down on your grocery bill.
We've trained people from all over the world at BodyLab and have helped all of them experience physical and personal growth.
We have worked with people of all ages, from a range of fitness backgrounds, and with a variety of physical limitations and have been able to coach them to become functionally fit.
Their testimonials reflect BodyLab's efficacy in both training and building lifelong relationships.
So, if you're interested in embarking on a new fitness journey, but you want to make sure that our gym is the right place for you, read through the testimonials below and see for yourself the difference that we've been making.
We have worked with people of all ages, from a range of fitness backgrounds, and with a variety of physical limitations and have been able to coach them to become functionally fit.
Their testimonials reflect BodyLab's efficacy in both training and building lifelong relationships.
So, if you're interested in embarking on a new fitness journey, but you want to make sure that our gym is the right place for you, read through the testimonials below and see for yourself the difference that we've been making.
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