1:1 Personal Training and 1:5 Personal Training Small Group will give you better results in less time. Why be another member of one of those "hot and sweaty" gyms that takes a one size fits all approach that doesn't customize around your needs?. At BCS Fitness, we personalize your workout just for you. Therefore you get better results in much less time with a maximum 1 to 5 client to coach ratio.
1:1 Personal Training and 1:5 Personal Small Group Training that will give you better results in less time. Are you tired of stopping and starting your fitness journey? Do you feel like its one size fit all training even though your goals are uniquely yours? If so, we have your solution. For nearly 18 years, BCS Fitness has offered award winning premier personal training services that provides time efficient and proven results for people who are focused on long term healthier, active lifestyles.
Our fully customized 1:1 and 1:5 personal training systems are uniquely focused on customized fitness and nutrition solutions for clients who want to be in the best shape of their lives.
1:1 Personal Training and 1:5 Personal Small Group Training that will give you better results in less time. Are you tired of stopping and starting your fitness journey? Do you feel like its one size fit all training even though your goals are uniquely yours? If so, we have your solution. For nearly 18 years, BCS Fitness has offered award winning premier personal training services that provides time efficient and proven results for people who are focused on long term healthier, active lifestyles.
Our fully customized 1:1 and 1:5 personal training systems are uniquely focused on customized fitness and nutrition solutions for clients who want to be in the best shape of their lives.
Services
So what is my role at BCS Fitness?
Aside from coming up with crazy things for our clients to do at the studio, I like to think BIG and help busy people create a better lifestyle for themselves and their family.
Our BCS Fitness philosophy was born out of my own wrestling with trying to balance life (5 kids, beautiful wife, business, church, friendships, etc) and my own health and fitness.
I use to run marathons, triathlons, workout for several hours at a time, and even skimp on sleep to accomplish my fitness goals.
Aside from coming up with crazy things for our clients to do at the studio, I like to think BIG and help busy people create a better lifestyle for themselves and their family.
Our BCS Fitness philosophy was born out of my own wrestling with trying to balance life (5 kids, beautiful wife, business, church, friendships, etc) and my own health and fitness.
I use to run marathons, triathlons, workout for several hours at a time, and even skimp on sleep to accomplish my fitness goals.
Our 1:5 personal training experiences are individualized indoor training modules designed to help you get and stay fit, eat healthily, and increase your strength and overall conditioning.
It combines expert support from certified performance coaches with the camaraderie of other folks who share your desire for lasting results.
The goal is to see improvements in body weight, body composition, strength and endurance over 30,60, 90 day period or more.
Every workout is customized to the individual and is limited to just 3-4 other clients with a coach.
It combines expert support from certified performance coaches with the camaraderie of other folks who share your desire for lasting results.
The goal is to see improvements in body weight, body composition, strength and endurance over 30,60, 90 day period or more.
Every workout is customized to the individual and is limited to just 3-4 other clients with a coach.
Matt and his wife, Maria, joined a personal training small group and started training 3 days per week.
She learned the importance of a great support system.
In addition to her friends that already supported her, she gained a new set of tools, knowledge, and support by joining BCS Fitness!
We couldn't be more proud of Chad and the incredible journey he has been on over the last few years.
We can never out train what we eat.
Active lifestyle and nutrition go hand in hand and both play a part wether in loosing weight or maintaining.
She learned the importance of a great support system.
In addition to her friends that already supported her, she gained a new set of tools, knowledge, and support by joining BCS Fitness!
We couldn't be more proud of Chad and the incredible journey he has been on over the last few years.
We can never out train what we eat.
Active lifestyle and nutrition go hand in hand and both play a part wether in loosing weight or maintaining.
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