At Align we offer a variety of Health and Fitness services ranging from Pilates, Physical Therapy, Nutritional Counseling, to Massage and GYROTONIC(R). A number of businesses work together to help clients achieve their overall health needs. Our studio has private treatment rooms for your Physical Therapy needs. Our therapists combine their talents in both manual and movement therapy.
Pilates -based therapeutic exercises are incorporated to help clients regain strength and flexibility after an injury or for use in preventing injuries. Our registered dietician can help with your nutritional goals whether you want to manage your weight, compliment medical treatments for chronic disease or increase sports performance.
Pilates -based therapeutic exercises are incorporated to help clients regain strength and flexibility after an injury or for use in preventing injuries. Our registered dietician can help with your nutritional goals whether you want to manage your weight, compliment medical treatments for chronic disease or increase sports performance.
Services
Pilates offers an efficient method of stretching, toning and strengthening the body.
At Align we offer a peaceful atmosphere to experience the mind-body approach to movement, health and wellbeing.
Our studio is fully equipped with Balance Body state of the art equipment from reformers, trap tables, barrel and spine correctors.
We offer private and semi private sessions along with small group classes.
Traci moved to Steamboat Springs in 2004 to follow her dream of living in the mountains.
She holds a Bachelors degree in Social Work and a Masters in Elementary Guidance Counseling from West Chester University of Pennsylvania.
At Align we offer a peaceful atmosphere to experience the mind-body approach to movement, health and wellbeing.
Our studio is fully equipped with Balance Body state of the art equipment from reformers, trap tables, barrel and spine correctors.
We offer private and semi private sessions along with small group classes.
Traci moved to Steamboat Springs in 2004 to follow her dream of living in the mountains.
She holds a Bachelors degree in Social Work and a Masters in Elementary Guidance Counseling from West Chester University of Pennsylvania.
Lisa moved to Steamboat Springs in 1994 where she first began her career in physical therapy.
In 1999, she left to further her education in this field.
She graduated in 2001 from Mount St. Mary's College of Los Angeles with a master's degree in physical therapy.
She returned to Steamboat where the majority of her experience has been in out patient orthopedic therapy clinics where she developed a special talent for manual therapy.
Combined with the skills of our team of professionals at Align we provide a comprehensive approach for injury rehabilitation and prevention.
In 1999, she left to further her education in this field.
She graduated in 2001 from Mount St. Mary's College of Los Angeles with a master's degree in physical therapy.
She returned to Steamboat where the majority of her experience has been in out patient orthopedic therapy clinics where she developed a special talent for manual therapy.
Combined with the skills of our team of professionals at Align we provide a comprehensive approach for injury rehabilitation and prevention.
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