Fhysical Elements is a private personal training studio in Steamboat Springs, geared toward helping you achieve your goals. Fhysical Elements provides private personal training geared toward functional fitness and nutritional education. Join Certified Personal Trainer Brady Worster in her private training studio located between the ski area and downtown Steamboat Springs, CO.
Private personal training sessions are 1-on-1 sessions that consist of either a half hour or an hour of personal training. Body weight exercises (calisthenics), weightlifting, cardiovascular, stretching, core work, balance, and agility are a few of the modalities that are used to help clients reach their goals. These sessions will be geared individually for each client, depending on physical limitations and goals.
Each client will receive a copy of each workout, via email or text message, along with photos of the exercises (if necessary) to help clients remember proper form and be able to practice the workouts on their own between training sessions.
Private personal training sessions are 1-on-1 sessions that consist of either a half hour or an hour of personal training. Body weight exercises (calisthenics), weightlifting, cardiovascular, stretching, core work, balance, and agility are a few of the modalities that are used to help clients reach their goals. These sessions will be geared individually for each client, depending on physical limitations and goals.
Each client will receive a copy of each workout, via email or text message, along with photos of the exercises (if necessary) to help clients remember proper form and be able to practice the workouts on their own between training sessions.
Services
I am a 77-year old senior, and have been doing weekly workouts with Brady for three years, with the last nine months virtually.
She is an incredible trainer: extremely well-versed, technically competent, and with great human relationship skills.
She assesses skill level and needs quickly and provides a great variety of tasks that strengthen my growth.
I have found that I am incredibly more energetic I climb easily the 17 steps in our home multiple times daily, do gardening and leaf removal in our yards, and have greatly improved my flexibility and mobility.
She is an incredible trainer: extremely well-versed, technically competent, and with great human relationship skills.
She assesses skill level and needs quickly and provides a great variety of tasks that strengthen my growth.
I have found that I am incredibly more energetic I climb easily the 17 steps in our home multiple times daily, do gardening and leaf removal in our yards, and have greatly improved my flexibility and mobility.
Starting at $55 a half-hour for 1 session, and going down per session if you purchase more.
Email me for more information and current pricing.
4,8,12,24,36,o r 48 session packages available.
Online only Personal training is a set price for 3 months of training.
In the heart of Steamboat Springs, CO, on 9th street, you will find the in-person training studio known as Fhysical Elements.
The physical location when you are doing Virtual In-Person training, is wherever YOU are located!
In your home, your back yard, your hotel room, or wherever you have cell service.
Email me for more information and current pricing.
4,8,12,24,36,o r 48 session packages available.
Online only Personal training is a set price for 3 months of training.
In the heart of Steamboat Springs, CO, on 9th street, you will find the in-person training studio known as Fhysical Elements.
The physical location when you are doing Virtual In-Person training, is wherever YOU are located!
In your home, your back yard, your hotel room, or wherever you have cell service.
Fhysical Elements 12 week Online Personal Training Program is designed to teach you how to make small changes in your life to help you succeed in the here and now, and in the future.
This 12 week Online Personal Training Program will walk you through the fundamentals of a healthy mindset, Macros, building new habits, supplements, and so much more.
You will be accountable for all food through tracking, and you will have homework to complete each week to also help keep you accountable.
You will have 12 check-in sessions and goal setting continued throughout the Online Personal Training Program by Fhysical Elements Training.
This 12 week Online Personal Training Program will walk you through the fundamentals of a healthy mindset, Macros, building new habits, supplements, and so much more.
You will be accountable for all food through tracking, and you will have homework to complete each week to also help keep you accountable.
You will have 12 check-in sessions and goal setting continued throughout the Online Personal Training Program by Fhysical Elements Training.
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