Searching for a chic space to get your sweat on? Well then, Mecka Fitness is about to become your new favorite fitness studio. From the folks who brought you CrossFit Mt. Lebanon comes this spinning, rowing, and kettlebell swinging studio where HIIT (High-Intensity Interval Training) and CrossFit-inspired bootcamp combine to create a sweaty interval blast!
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A BodyLab class begins with half of the class on treadmills and half on our floor space.
The speed and incline vary on the tread throughout class, keeping your heart rate up and your mind engaged.
Alternating between 5, 10 or 15 minute intervals, runners switch places with the floor crew while they head to the treadmills.
The strength component may consist of body weight movements, dumbbell, suspension training, or any of the other awesome toys we'll pull out.
Bootcamp is a 60 minute class that starts with a dynamic warm up designed to get your body ready to work safely and effectively.
The speed and incline vary on the tread throughout class, keeping your heart rate up and your mind engaged.
Alternating between 5, 10 or 15 minute intervals, runners switch places with the floor crew while they head to the treadmills.
The strength component may consist of body weight movements, dumbbell, suspension training, or any of the other awesome toys we'll pull out.
Bootcamp is a 60 minute class that starts with a dynamic warm up designed to get your body ready to work safely and effectively.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
You won't find any machines - instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Crossfit Kids is a strength and conditioning program designed for kids ages 10 and older to help them develop a lifelong love of fitness.
The program combines age-appropriate weightlifting and gymnastics with training.
You won't find any machines - instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Crossfit Kids is a strength and conditioning program designed for kids ages 10 and older to help them develop a lifelong love of fitness.
The program combines age-appropriate weightlifting and gymnastics with training.
We've got you covered!
Along with our group classes, here at Mecka, we offer Personal Training and individualized programming options.
Comes with the ability to use the gym as needed to be able to get programming done each week.
Programming for the individual's goals/wants/needs combined with 1, 2, or 4 Personal Training sessions per month.
Develop overall strength data sheet to find limitations and imbalances in full body strength.
While testing full body strength we will be pushing your limits on things like deadlifts, squats, presses, gymnastic pulling and pressing, single arm and single leg variations of movements, as well as bracing mechanics.
Along with our group classes, here at Mecka, we offer Personal Training and individualized programming options.
Comes with the ability to use the gym as needed to be able to get programming done each week.
Programming for the individual's goals/wants/needs combined with 1, 2, or 4 Personal Training sessions per month.
Develop overall strength data sheet to find limitations and imbalances in full body strength.
While testing full body strength we will be pushing your limits on things like deadlifts, squats, presses, gymnastic pulling and pressing, single arm and single leg variations of movements, as well as bracing mechanics.
In this track you will see a lot of steady state work including EMOMs, long AMRAPs, RPE (Rate of Perceived Exertion) work, pacing work, and more.
This track is for all of you out there that enjoy the longer type workouts and like to sweat it out.
In this track you will work on creating better positioning and movement, which is the key to doing better at anything in the fitness world.
If you are looking to get rid of the frustration of holding barbells wrong or not getting your hips, spine, ankles etc. to move right, this track is perfect for you.
This track is for all of you out there that enjoy the longer type workouts and like to sweat it out.
In this track you will work on creating better positioning and movement, which is the key to doing better at anything in the fitness world.
If you are looking to get rid of the frustration of holding barbells wrong or not getting your hips, spine, ankles etc. to move right, this track is perfect for you.
AMP is a mindset program designed to help you build awareness around your actions, thoughts, and beliefs.
Through consistent reflection, AMP takes an in depth look at the stories we tell ourselves about our life and our goals and how they affect our behaviors.
We'll create clarity on your vision for the future, and how you can best move towards your purpose in training and in life.
No matter your goals - being a better version of yourself, a better friend, employee, husband or wife, boss, or athlete, AMP will unlock the keys to those accomplishments.
Through consistent reflection, AMP takes an in depth look at the stories we tell ourselves about our life and our goals and how they affect our behaviors.
We'll create clarity on your vision for the future, and how you can best move towards your purpose in training and in life.
No matter your goals - being a better version of yourself, a better friend, employee, husband or wife, boss, or athlete, AMP will unlock the keys to those accomplishments.
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