We want to learn about your goals, the reason you are ready to get started, and how we can support you. Come talk to a coach and take a look around the gym. Are you interested in losing weight, toning up, getting stronger, or finding an outlet to relieve stress? We will customize a plan to help you reach your health and fitness goals by recommending a combination of CrossFit, personal training, and/or nutrition coaching.
In just 4-6 weeks you will start seeing changes in your physical self (and mental health). In 8-10 weeks, your family and friends will start noticing too.
In just 4-6 weeks you will start seeing changes in your physical self (and mental health). In 8-10 weeks, your family and friends will start noticing too.
Services
We had an opportunity to begin our dream of making an impact on individual lives through fitness and nutrition coaching.
We are a husband and wife team born and raised in Texas.
We are both proud alumni of Texas Tech University.
Frank works a professional day job while Victoria focuses on the gym and raising our daughter.
We are extremely family-oriented and love supporting people from all walks of life.
Our vision is to lead ordinary people to make extraordinary change using fitness and nutrition as a catalyst to create positive momentum in their lives.
We are a husband and wife team born and raised in Texas.
We are both proud alumni of Texas Tech University.
Frank works a professional day job while Victoria focuses on the gym and raising our daughter.
We are extremely family-oriented and love supporting people from all walks of life.
Our vision is to lead ordinary people to make extraordinary change using fitness and nutrition as a catalyst to create positive momentum in their lives.
CrossFit is a mix of gymnastics/body weight movements, cardio, and weightlifting expertly combined into a Workout of the Day (WOD).
In class, you may be running, rowing, doing burpees, squats, deadlift, presses, flipping tires, climbing a rope, and so many other fun movements in all kinds of combinations.
You (and your body) will never get bored!
The need of an Olympic athlete and your grandmother vary by degree and not kind.
Each workout can be adjusted to your individual fitness and ability level while still ensuring you achieve the stimulus of each class.
In class, you may be running, rowing, doing burpees, squats, deadlift, presses, flipping tires, climbing a rope, and so many other fun movements in all kinds of combinations.
You (and your body) will never get bored!
The need of an Olympic athlete and your grandmother vary by degree and not kind.
Each workout can be adjusted to your individual fitness and ability level while still ensuring you achieve the stimulus of each class.
Whether you are looking for weight loss, gaining muscle mass, avoiding chronic disease, or regaining your energy, we can help you reach your goals.
We will create a plan that matches your lifestyle and mindset.
She has a Bachelor of Business Administration in Finance and a Master of Business Administration both from Texas Tech University in Lubbock, TX.
With 10 years of corporate marketing and internal audit experience, she decided to shift her life towards her family and helping others through fitness and nutrition.
We will create a plan that matches your lifestyle and mindset.
She has a Bachelor of Business Administration in Finance and a Master of Business Administration both from Texas Tech University in Lubbock, TX.
With 10 years of corporate marketing and internal audit experience, she decided to shift her life towards her family and helping others through fitness and nutrition.
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