For the body: Enhancing your flexibility, endurance, tone, and self-defense through exciting, aerobic martial arts workouts. Helping parents teach kids discipline, respect, focus and confidence along with physical fitness and self-defense. A Tue at 7pm or a Wed at 6pm are good times to stop in to observe or try out a class and to get your questions answered.
I will be available those nights to give you more detail on our on-going programs. Try out a class at no charge to meet the instructors and to see how you like the training. After your free trial class then you should consider our Intro to Martial Arts.
I will be available those nights to give you more detail on our on-going programs. Try out a class at no charge to meet the instructors and to see how you like the training. After your free trial class then you should consider our Intro to Martial Arts.
Services
Below is a list of the main instructors of each program.
We have a number of other instructors who assist teaching in a variety of capacities.
The Martial Art Fitness Center was established in 1975 and has produced over 100 black belts, more than 50 of which are actively training and/or teaching.
Master G. began his martial arts training in 1973.
He has trained in Shotokan Karate, Aiki-Jujitsu, KongSooDo, Taekwondo, TangSooDo, Yawara, Hapkido, Judo, Yusool and martial art weaponry.
Master Strissel began training in the martial arts in 1990 and has trained with some of the finest Masters and GrandMasters in the USA and South Korea.
We have a number of other instructors who assist teaching in a variety of capacities.
The Martial Art Fitness Center was established in 1975 and has produced over 100 black belts, more than 50 of which are actively training and/or teaching.
Master G. began his martial arts training in 1973.
He has trained in Shotokan Karate, Aiki-Jujitsu, KongSooDo, Taekwondo, TangSooDo, Yawara, Hapkido, Judo, Yusool and martial art weaponry.
Master Strissel began training in the martial arts in 1990 and has trained with some of the finest Masters and GrandMasters in the USA and South Korea.
KongSooDo, meaning "the way of the empty hand", is an old style of traditional Korean martial art.
KongSooDo is the term that was used to describe our style of martial arts, before the term "Taekwondo" was created back in the mid 1950s.
While Taekwondo eventually became a competitive sport, KongSooDo remains a martial "art".
It is a practical form of self-defense, and incorporates in its training: strikes, kicks and blocking plus a variety of joint locks, escapes, throws, take downs and weaponry.
KongSooDo is the term that was used to describe our style of martial arts, before the term "Taekwondo" was created back in the mid 1950s.
While Taekwondo eventually became a competitive sport, KongSooDo remains a martial "art".
It is a practical form of self-defense, and incorporates in its training: strikes, kicks and blocking plus a variety of joint locks, escapes, throws, take downs and weaponry.
The techniques consist of blending with the opponent's force to create take downs, throws, joint locks and pinning techniques.
Blocks, strikes and kicking techniques are also a part of the art.
The training involves a wide range of defenses against someone assaulting you with strikes, grabs, kicks or even a weapon.
Blocks, strikes and kicking techniques are also a part of the art.
The training involves a wide range of defenses against someone assaulting you with strikes, grabs, kicks or even a weapon.
Originally from China, Tai Chi provides benefits of health and vitality, longevity, mind expansion and spiritual health.
Tai Chi, as an internal art, is a slow-motion, meditative exercise for relaxation.
Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and concentrate on relieving the physical effects of stress on the body and mind.
The core training involves two primary features: the first being the solo form (ch'uan), a slow sequence of movements which emphasize a straight spine, abdominal breathing and a natural range of motion; the second being different styles of pushing hands (tui shou) with a partner with practical martial application sequences implied by the forms.
Tai Chi, as an internal art, is a slow-motion, meditative exercise for relaxation.
Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and concentrate on relieving the physical effects of stress on the body and mind.
The core training involves two primary features: the first being the solo form (ch'uan), a slow sequence of movements which emphasize a straight spine, abdominal breathing and a natural range of motion; the second being different styles of pushing hands (tui shou) with a partner with practical martial application sequences implied by the forms.
Nordicman Fitness Bootcamps of Rochester, MN provide metabolism-boosting workouts designed for burning excess body fat and toning muscle.
You can participate regardless of your fitness level, as these fun and energetic bootcamps are designed for men and women of all shapes and sizes.
Quickly sculpt, tone, and melt pounds off your body and get you back into your skinny jeans!
Training is with Lawrence Marcuson, the Nordicman, a certified personal trainer and yoga instructor through NESTA.
You can participate regardless of your fitness level, as these fun and energetic bootcamps are designed for men and women of all shapes and sizes.
Quickly sculpt, tone, and melt pounds off your body and get you back into your skinny jeans!
Training is with Lawrence Marcuson, the Nordicman, a certified personal trainer and yoga instructor through NESTA.
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