Expect to get a sweat on and lose that stubborn belly fat once and for all in this 45 minute class offered Monday through Friday at 6:30am! Come get in shape, claim back your fitness, and be proud of your body! FitCamp is designed to teach children how to properly exercise, and instill healthy habits for life-long fitness. FitCamp members will be exposed to constantly varied training to increase their general fitness in a fun and safe environment.
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We are a crossfit facility located in Downtown Absecon.
Our program combines the most effective methods of weightlifting, gymnastics and high intensity cardio.
At the "Box" (crossfit lingo for the gym) you will not find fancy cardio machines with tv's and distractions.
In their place you will find barbells, Dumbbells, kettle bells, mediicine balls, atlas stones, rowing machines, pull-up bars, gymnastics rings, and hard work!
Our program combines the most effective methods of weightlifting, gymnastics and high intensity cardio.
At the "Box" (crossfit lingo for the gym) you will not find fancy cardio machines with tv's and distractions.
In their place you will find barbells, Dumbbells, kettle bells, mediicine balls, atlas stones, rowing machines, pull-up bars, gymnastics rings, and hard work!
Many people find crossfit through a similar path- I was fortunate enough to cross that path after spending most of my training doing a typical body part program and mixing in some running here and there.
After much boredom I decided to give "Fran" a go and the rest is history.
1. Provide quality instruction of the foundational movements of cross fit.
2. safely and effectively lead our community to a higher level of mental and physical toughness.
3. always be accessible and available to assist members in achieving his or her personal goals.
After much boredom I decided to give "Fran" a go and the rest is history.
1. Provide quality instruction of the foundational movements of cross fit.
2. safely and effectively lead our community to a higher level of mental and physical toughness.
3. always be accessible and available to assist members in achieving his or her personal goals.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
So you're interested in trying CrossFit but not sure where to get started or what exactly it is?
First, CrossFit is a strength and conditioning program designed to make you fitter across all aspects of fitness.
We are not only interested in making your strength go up, OR just to make you a better runner.
Instead we are looking to increase ALL aspects of your fitness including your cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy!
CrossFit may seem only for the hardcore elite athlete upon first glance, but that couldn't be further from the reality!
First, CrossFit is a strength and conditioning program designed to make you fitter across all aspects of fitness.
We are not only interested in making your strength go up, OR just to make you a better runner.
Instead we are looking to increase ALL aspects of your fitness including your cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy!
CrossFit may seem only for the hardcore elite athlete upon first glance, but that couldn't be further from the reality!
In 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Keep intake to levels that will support exercise but not body fat.
Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.
It's a workout methodology based on constantly-varied high intensity movements that help everyday life.
Keep intake to levels that will support exercise but not body fat.
Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
Routine is the enemy.
Keep workouts short and intense.
Regularly learn and play new sports.
It's a workout methodology based on constantly-varied high intensity movements that help everyday life.
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