I help women STOP yo-yo dieting and START eating better, so they can improve their relationship with food, lose weight, and live their best life. I'm a nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training and I've helped men and women throughout the U.S. and Canada lose weight, gain energy and live healthy, so they can feel and function their best!
I'll show you how to eat and exercise for lasting weight loss, using a blend of balanced eating, real life nutrition, and mindset and motivation strategies, so that you can improve your relationship with food and lose weight the way you actually want to live. Because in my experience, personally and professionally, if you want to lose weight and keep it off, the road you take to get there must be simple, realistic and FUN!
The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week.
I'll show you how to eat and exercise for lasting weight loss, using a blend of balanced eating, real life nutrition, and mindset and motivation strategies, so that you can improve your relationship with food and lose weight the way you actually want to live. Because in my experience, personally and professionally, if you want to lose weight and keep it off, the road you take to get there must be simple, realistic and FUN!
The most important thing I learned from Mindy is that fitness is a total package. It took 3 months to see weight loss, but in those 3 months I was replacing fat with lean muscle, my clothes were fitting better, I had more energy and I stopped having heartburn several times a week.
Services
I'm Mindy Garrett, a Nutritionist with a Bachelors in Health Sciences, certified in Precision Nutrition and Personal Training, and I help busy women throughout the U.S. and Canada to lose weight and improve their relationship with food so they can gain energy, live healthy and happy -- without dieting or punishing food rules.
I get it because I was there once too.
I realize just how much diet culture misinformation is out there.
And I understand how years of dieting has created habits that are standing in the way of your goals.
I get it because I was there once too.
I realize just how much diet culture misinformation is out there.
And I understand how years of dieting has created habits that are standing in the way of your goals.
Are you tired of starting over every Monday, struggling with punishing food rules that leave you tired and hungry, and hopping from diet to diet wondering if you'll ever get it 'right' so you can lose the weight, live healthy and happy?
You're in the right place.
Coach Mindy's programs are designed to give you the guidance, tools and support you need to lose weight, improve your relationship with food, and become best version of YOU.
For the woman who feels smart and successful in other areas of her life but feels frustrated and defeated when she looks in the mirror.
You're in the right place.
Coach Mindy's programs are designed to give you the guidance, tools and support you need to lose weight, improve your relationship with food, and become best version of YOU.
For the woman who feels smart and successful in other areas of her life but feels frustrated and defeated when she looks in the mirror.
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