Welcome to the blog where I share my recipes and ideas to inspire a healthy, balanced and sustainable lifestyle. I am a ACE Certified Personal Trainer and NASM Fitness Specialist located in Columbia, Tn. Eric Rodgers would like to be your guide to a practical, simple and maintainable approach to a healthy lifestyle. Customized personal training is a great tool to reach your health and fitness goals.
Coaching increases accountability, motivation, adherence to the program, self confidence, and strength. Personalized coaching also provides nutritional guidance and recommendations. My mission is to help you build a lifelong healthy lifestyle through the power of exercise and nutrition. Macro nutrient tracking involves tracking proteins, carbohydrates, and fats.
All fitness goals start in the kitchen by making healthier food choices based on your custom macros. Contact me today if you have any questions about how you can benefit from macro tracking and personal training. Eric is one of the most supporting and motivating people I know!
Coaching increases accountability, motivation, adherence to the program, self confidence, and strength. Personalized coaching also provides nutritional guidance and recommendations. My mission is to help you build a lifelong healthy lifestyle through the power of exercise and nutrition. Macro nutrient tracking involves tracking proteins, carbohydrates, and fats.
All fitness goals start in the kitchen by making healthier food choices based on your custom macros. Contact me today if you have any questions about how you can benefit from macro tracking and personal training. Eric is one of the most supporting and motivating people I know!
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I am an ACE Certified Personal Trainer, NASM Fitness Nutrition Specialist, and a Writer.
I would like to be your guide to a practical, simple and maintainable approach to a healthy lifestyle.
My fitness journey started when I was 12 years old.
I recall my older brothers working out and playing sports which made me interested to follow in their foot steps.
Throughout my teenage years, I developed a love and passion for weight training which led to learning more about how the body performs.
Fast forward many years later, I am currently in my seventh year of coaching as a full time ACE Certified Personal Trainer.
I would like to be your guide to a practical, simple and maintainable approach to a healthy lifestyle.
My fitness journey started when I was 12 years old.
I recall my older brothers working out and playing sports which made me interested to follow in their foot steps.
Throughout my teenage years, I developed a love and passion for weight training which led to learning more about how the body performs.
Fast forward many years later, I am currently in my seventh year of coaching as a full time ACE Certified Personal Trainer.
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