Here at Edgewater Fitness Club, EFC, we want to provide everyone the opportunity to feel accepted and respected in his or her individual fitness. We strive to provide a Safe, Clean atmosphere unlike any gym experience you have ever had. Our staff is always eager to make every visit as energetic, exciting, and down to earth as possible.
Services
Cynthia Lindsey holds a Masters Degree in Education and a Bachelors Degree in Historical Political Studies.
She is a Certified personal fitness trainer through American Council on Exercise (ACE).
She teaches Pound, Yoglates, HIIT, and offers personal training.
Health, wellness, and exercise is not only an interest of Cynthia's, it is a necessary lifestyle for her.
Cynthia was diagnosed with severe Crohns Disease.
Consistent exercise, education, and nutrition changes have increased her strength and endurance and ability to maintain a lifestyle that has helped her reduce the symptoms related to Crohns Disease.
She is a Certified personal fitness trainer through American Council on Exercise (ACE).
She teaches Pound, Yoglates, HIIT, and offers personal training.
Health, wellness, and exercise is not only an interest of Cynthia's, it is a necessary lifestyle for her.
Cynthia was diagnosed with severe Crohns Disease.
Consistent exercise, education, and nutrition changes have increased her strength and endurance and ability to maintain a lifestyle that has helped her reduce the symptoms related to Crohns Disease.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.
The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45 minute series.
Burn between 400 and 900+ calories per hour, strengthen and sculpt your muscles - drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!
Yoglates combines a variety of Yoga and Pilates methods in combination with short bursts of cardio.
Yoglates is a body conditioning routine that helps build flexibility, strengthen, and improve muscle endurance.
The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45 minute series.
Burn between 400 and 900+ calories per hour, strengthen and sculpt your muscles - drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!
Yoglates combines a variety of Yoga and Pilates methods in combination with short bursts of cardio.
Yoglates is a body conditioning routine that helps build flexibility, strengthen, and improve muscle endurance.
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