Come learn why kickboxing is the best workout for your body + mind. The time is now! Discover a fun, high energy, and rewarding workout! Kickboxing will get you RESULTS! Feel the difference and see for yourself why hitting REAL heavy bags, and learning great techniques, gets GREAT results! Torch calories, reduce stress, gain confidence, with the BEST workout around.
Kickboxing is a high intensity interval (HIIT) training that is designed to ramp up your metabolism, and get you looking and feeling your best. We focus on health and wellness in addition to fitness. Fitness and nutrition are the pillars of health. We show you what fuels the body, not only to get you amazing results, to get you feeling and moving your best as well.
Fueling your body is more than just calories in and calories out. Fueling means we are giving our bodies the nutrition it requires, not simply to live, but to THRIVE. I absolutely love your classes and coaches as well as the respect the staff and members have for one another.
Kickboxing is a high intensity interval (HIIT) training that is designed to ramp up your metabolism, and get you looking and feeling your best. We focus on health and wellness in addition to fitness. Fitness and nutrition are the pillars of health. We show you what fuels the body, not only to get you amazing results, to get you feeling and moving your best as well.
Fueling your body is more than just calories in and calories out. Fueling means we are giving our bodies the nutrition it requires, not simply to live, but to THRIVE. I absolutely love your classes and coaches as well as the respect the staff and members have for one another.
Services
Fitness and wellness has been a passion of Shira's for over 20 years.
She understands that health and self care go way beyond weight loss.
In her long career in healthcare, Shira has seen firsthand the struggles that people face regarding to their health.
Lifestyle diseases are prominent in our society today.
Through fitness, nutrition, and education there is a way to build a better system.
It's not easy, and Shira is willing and ready to be a partner on this.
Kickboxing is so much more than a workout.
She understands that health and self care go way beyond weight loss.
In her long career in healthcare, Shira has seen firsthand the struggles that people face regarding to their health.
Lifestyle diseases are prominent in our society today.
Through fitness, nutrition, and education there is a way to build a better system.
It's not easy, and Shira is willing and ready to be a partner on this.
Kickboxing is so much more than a workout.
With over 60 years of combined training experience, ST3Kickboxing instructors can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
Kids kickboxing classes teach the same skills as adult kickboxing classes in a fun, kid friendly environment.
Kids learn to strike and defend, using bags, targets, and other techniques.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
Kids kickboxing classes teach the same skills as adult kickboxing classes in a fun, kid friendly environment.
Kids learn to strike and defend, using bags, targets, and other techniques.
Your hands are delicate instruments with many bones and ligaments.
If you walk into any kickboxing, MMA, or boxing gym, all professionals will have their hands wrapped for training.
We throw hundreds of punches in one class alone, and the hands take a lot of impact.
It is so important to invest in decent equipment, and relatively inexpensive.
We've seen many people try to go "cheap" because they don't want to spend the $45 on a good pair of beginner boxing/training gloves.
Don't get too hung up on the color (we can probably special order if you insist).
If you walk into any kickboxing, MMA, or boxing gym, all professionals will have their hands wrapped for training.
We throw hundreds of punches in one class alone, and the hands take a lot of impact.
It is so important to invest in decent equipment, and relatively inexpensive.
We've seen many people try to go "cheap" because they don't want to spend the $45 on a good pair of beginner boxing/training gloves.
Don't get too hung up on the color (we can probably special order if you insist).
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