As we go about our busy lives, fitness often ends up taking a back seat to all of our other responsibilities. We are stressed and frazzled, we often get less sleep, sometimes eat poorly, and forget to exercise. Eventually though, as we get older, our body starts to rebel. Little aches begin: Cricks in our neck, sore lower back, twinges in our shoulders, etc.and we try to ignore it or pop some ibuprofen.
As time goes on though, these little annoyances become more painful and more chronic, sometimes lasting months or years. But we soldier on. Then, one day we get the results from our annual physical and the doctor says our A1C could be better or cholesterol is borderline. Or maybe blood pressure is kind of elevated and resting heart rate is around 80. The doctor wants a change in diet and physical activity.
Where do you start? You haven't worked out in years or maybe never at all. You are kind of anxious about walking into the gym though and don't like the group exercise classes. And when it comes to diet there are thousands of fads out there.
As time goes on though, these little annoyances become more painful and more chronic, sometimes lasting months or years. But we soldier on. Then, one day we get the results from our annual physical and the doctor says our A1C could be better or cholesterol is borderline. Or maybe blood pressure is kind of elevated and resting heart rate is around 80. The doctor wants a change in diet and physical activity.
Where do you start? You haven't worked out in years or maybe never at all. You are kind of anxious about walking into the gym though and don't like the group exercise classes. And when it comes to diet there are thousands of fads out there.
Services
I acquired my fitness training certification through the International Sports Sciences Association (ISSA), which is a well-known and respected certifying organization for fitness professionals.
I am a Master level trainer specializing in women's fitness, exercise therapy, fat loss, fitness nutrition, TRX suspension, and the Total Gym Full Body Trainer.
In addition to being a certified trainer, I am also a horticulturist, landscaper & pet sitter, so being fit is a big part of those professions as well.
I am a Master level trainer specializing in women's fitness, exercise therapy, fat loss, fitness nutrition, TRX suspension, and the Total Gym Full Body Trainer.
In addition to being a certified trainer, I am also a horticulturist, landscaper & pet sitter, so being fit is a big part of those professions as well.
This challenge is for busy women over who want a challenging workout to help build more muscle and lose fat.
Anyone in good health can perform these workouts which are geared towards muscle and building, toning your body, and ramping up your metabolism.
You will have access to our private group with workout app for tracking workouts and asking questions.
Our support is easily the best around.
You can easily do these workouts at home or the gym.
All you will need are some hand weights, bands, an exercise ball, a mat, and if you want to splurge, a TRX or similar suspension system.
Anyone in good health can perform these workouts which are geared towards muscle and building, toning your body, and ramping up your metabolism.
You will have access to our private group with workout app for tracking workouts and asking questions.
Our support is easily the best around.
You can easily do these workouts at home or the gym.
All you will need are some hand weights, bands, an exercise ball, a mat, and if you want to splurge, a TRX or similar suspension system.
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