Are you looking for a gym that can motivate you and help you achieve your health & fitness goals?. Athlete's Arena offers training programs for anyone and everyone, regardless of age, gender, skill level, or athletic or fitness goals. Our core programs are designed for youth, middle school, high school, collegiate and elite athletes. But, beyond sports, we also equip adults and 'industrial athletes' for the everyday sport of life.
This concept recognizes the physical component to life that adults also need to "train for." We are committed to providing exceptional fitness and personal training services to clients of all ages and fitness levels. We have a fitness program for everyone in the family! Don't go it alone! Our gym has small group fitness classes and personal training that are perfect if you want the accountability of a scheduled workout, the motivation of a coach, and the results you've been dreaming of.
Your first visit's on us! Professional athletes trust the coaches at Athlete's Arena gym with their off-season training.
This concept recognizes the physical component to life that adults also need to "train for." We are committed to providing exceptional fitness and personal training services to clients of all ages and fitness levels. We have a fitness program for everyone in the family! Don't go it alone! Our gym has small group fitness classes and personal training that are perfect if you want the accountability of a scheduled workout, the motivation of a coach, and the results you've been dreaming of.
Your first visit's on us! Professional athletes trust the coaches at Athlete's Arena gym with their off-season training.
Services
Athletes Arena has been serving the needs of athletes in the Irmo/Columbia, SC area since 2005.
We're proud to have assisted our clients with their health, fitness and sports performance needs over the years.
We've worked hard to build a reputation as Columbia's premier athletic training facility.
We are growing, and expanding our services and programs and sharing our knowledge and passion with more and more clients each year, while staying true to our commitment to provide excellent fitness and training services, and to continue to motivate our clients to reach their goals.
We're proud to have assisted our clients with their health, fitness and sports performance needs over the years.
We've worked hard to build a reputation as Columbia's premier athletic training facility.
We are growing, and expanding our services and programs and sharing our knowledge and passion with more and more clients each year, while staying true to our commitment to provide excellent fitness and training services, and to continue to motivate our clients to reach their goals.
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?*
Do you have a bone or joint problem that could be made worse by a change in your physical activity?*
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?*
In checking the box below I agree that Athlete's Arena is in no way responsible for the safekeeping of my personal belongings while I attend class.
I understand that classes at Athlete's Arena may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death.
Do you have a bone or joint problem that could be made worse by a change in your physical activity?*
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?*
In checking the box below I agree that Athlete's Arena is in no way responsible for the safekeeping of my personal belongings while I attend class.
I understand that classes at Athlete's Arena may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death.
Our Irmo gym is located in the Ballentine Business Park, across from the Ballentine Walgreens on Dreher Shoals Rd.
Our weight room is fully loaded with top-notch Sorinex equipment.
The Irmo gym offers all of our fitness services, including Sports Performance Training, an official CrossFit program, Personal and Small Group Training, Return-to-Play Programs, and Circuit Training classes.
Our variety of fitness programs enables us to train everyone, from athletes as young as 8, to professional athletes, former athletes, and anyone who wants to lead a more active, healthy life through exercise.
Our weight room is fully loaded with top-notch Sorinex equipment.
The Irmo gym offers all of our fitness services, including Sports Performance Training, an official CrossFit program, Personal and Small Group Training, Return-to-Play Programs, and Circuit Training classes.
Our variety of fitness programs enables us to train everyone, from athletes as young as 8, to professional athletes, former athletes, and anyone who wants to lead a more active, healthy life through exercise.
Athlete's Arena has been providing student athletes with sports performance training for over ten years in the Irmo and downtown Columbia areas.
Having extra support from an Athlete's Arena Trainer who can guide and motivate you in a safe and effective way to better physical fitness will give you the confidence you need to achieve your sports and fitness goals.
We offer specific programs for each level of playing: youth, high school, and college/pro.
Over the last ten years, Athletes Arena has built a solid reputation for enhancing the strength and performance of the athletes we train.
Having extra support from an Athlete's Arena Trainer who can guide and motivate you in a safe and effective way to better physical fitness will give you the confidence you need to achieve your sports and fitness goals.
We offer specific programs for each level of playing: youth, high school, and college/pro.
Over the last ten years, Athletes Arena has built a solid reputation for enhancing the strength and performance of the athletes we train.
Scientific research shows that the age range from 8-12 is critical for motor skill development in youth athletes.
During these formative years, It is crucial for young athletes to begin developing proper motor patterns in order to maximize future athletic potential.
Our program employs up-to-date sports research to lay the foundation for long term athletic development.
Once these foundations are established, our program continues to build neuromuscular patterns and apply those skills towards athletic application.
During these formative years, It is crucial for young athletes to begin developing proper motor patterns in order to maximize future athletic potential.
Our program employs up-to-date sports research to lay the foundation for long term athletic development.
Once these foundations are established, our program continues to build neuromuscular patterns and apply those skills towards athletic application.
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