I believe that our bodies were designed to move. The more we move them, the better they function. My number one goal as a trainer is to keep you moving safely so that your body can function efficiently while working towards your goals. Whether your goal is weight loss, strength gain, event training, or improved health and fitness I can help you move toward those goals safely and effectively.
I am nationally certified as a Personal Trainer by ACE (American Council on Exercise.) I am also certified locally by ADAPT (Athletic Development and Performance Therapy.) My ADAPT Joint Re-Education (Level 2) qualification allows me to help individuals move forward with their fitness goals despite setbacks related to muscular imbalances (caused by previous injuries, surgery, etc.)
I welcome all ages and fitness levels at The Fitness Studio. From individual training to group fitness, my mission is to help you find the best way to improve your health, fitness, and activity level whether you are new to exercise, re-starting your fitness routine, or already exercise regularly.
I am nationally certified as a Personal Trainer by ACE (American Council on Exercise.) I am also certified locally by ADAPT (Athletic Development and Performance Therapy.) My ADAPT Joint Re-Education (Level 2) qualification allows me to help individuals move forward with their fitness goals despite setbacks related to muscular imbalances (caused by previous injuries, surgery, etc.)
I welcome all ages and fitness levels at The Fitness Studio. From individual training to group fitness, my mission is to help you find the best way to improve your health, fitness, and activity level whether you are new to exercise, re-starting your fitness routine, or already exercise regularly.
Services
Whether you are a beginning exerciser, wanting to get back into shape, or just needing to add some structure and focus to your current activities, this class is for you.
This class just for the ladies focuses on building strength with a mix of cardio to prevent muscle and bone loss, improve strength and function, and help promote weight loss.
No time to workout?
This 35 minute class eliminates that excuse!
This class uses an interval format also known as HIIT (High Intensity Interval Training) focusing on body weight exercises making it an intense cardio-strength combination.
This class just for the ladies focuses on building strength with a mix of cardio to prevent muscle and bone loss, improve strength and function, and help promote weight loss.
No time to workout?
This 35 minute class eliminates that excuse!
This class uses an interval format also known as HIIT (High Intensity Interval Training) focusing on body weight exercises making it an intense cardio-strength combination.
Personal Training sessions at The Fitness Studio are truly personalized.
Your training will begin with an evaluation so that I can learn about your goals, abilities, and challenges.
This includes an assessment to evaluate your muscular function and range of motion, allowing me to design workouts to meet your specific needs.
Your training sessions will be designed using the ADAPT training method, which focuses on movement in all directions at every joint.
This will ensure that your training is well-balanced.
Your training will begin with an evaluation so that I can learn about your goals, abilities, and challenges.
This includes an assessment to evaluate your muscular function and range of motion, allowing me to design workouts to meet your specific needs.
Your training sessions will be designed using the ADAPT training method, which focuses on movement in all directions at every joint.
This will ensure that your training is well-balanced.
I recommend The Fitness Studio because Annette is helpful in designing a routine that is appropriate for my particular body and abilities.
She is patient and encouraging, but does not hesitate to challenge.
Annette doesn't just throw a class together.
She really cares about our fitness.
She is also very knowledgeable about ADAPT and exercises and working out the right and proper way.
Annette is what I would call a "Miracle Worker."
She knows her stuff.
She is very positive and easy to work with.
She is patient and encouraging, but does not hesitate to challenge.
Annette doesn't just throw a class together.
She really cares about our fitness.
She is also very knowledgeable about ADAPT and exercises and working out the right and proper way.
Annette is what I would call a "Miracle Worker."
She knows her stuff.
She is very positive and easy to work with.
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