As a premier health club, we offer a variety of gym memberships that can work with almost any time and budget needs. Call or text us today at 978-745-4007 to get more information or stop by the fitness center for a no hassle / no obligation tour of our health club. If you're looking for convenience and simple you found the right place for travel/crowd control.
Very village/community like with gym goers.
Very village/community like with gym goers.
Services
Cardio Kick Boxing - This phenomenal class combines aerobic kickboxing, self-defense, and boxing all done to today's hottest music.
Cross Training - This is a multi-impact cardio & weight workout that will utilize every muscle of your body.
Muscard Madness - all over body toning and heart pumping cardio all to motivational music.
Muscle Conditioning - A sculpting class that utilizes a variety of strength training accessories such as hand weights, body bars, and the latest muscle conditioning equipment all within our Group Exercise Studio.
Cross Training - This is a multi-impact cardio & weight workout that will utilize every muscle of your body.
Muscard Madness - all over body toning and heart pumping cardio all to motivational music.
Muscle Conditioning - A sculpting class that utilizes a variety of strength training accessories such as hand weights, body bars, and the latest muscle conditioning equipment all within our Group Exercise Studio.
Certified through World Instructors Training School. 1 on 1 training available.
Working with small groups on true boxing techniques incorporated into a full body workout.
I will help you transform your body through a comprehensive program consisting of balance exercises, speed, and endurance training and weight lifting.
If I can do it, anyone can!
Basic 1: Basics, effectiveness of different type jabs and the right cross.
Course will encompass stance, footwork, balance as well as body movement and mechanics, Simple warm ups at the beginning of class and boxing-related exercises at the end of the session.
Working with small groups on true boxing techniques incorporated into a full body workout.
I will help you transform your body through a comprehensive program consisting of balance exercises, speed, and endurance training and weight lifting.
If I can do it, anyone can!
Basic 1: Basics, effectiveness of different type jabs and the right cross.
Course will encompass stance, footwork, balance as well as body movement and mechanics, Simple warm ups at the beginning of class and boxing-related exercises at the end of the session.
In this section you will find the latest cardio equipment, weight machines, circuit, and free weights that you expect of a full service health club.
Do your entire workout in the privacy of a Women's Only Fitness area without sacrificing the quality of equipment!
Because we offer the same privacy level of a women's only facility, plus the benefit of group exercise classes, and a free personal training session for all new members.
Do your entire workout in the privacy of a Women's Only Fitness area without sacrificing the quality of equipment!
Because we offer the same privacy level of a women's only facility, plus the benefit of group exercise classes, and a free personal training session for all new members.
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