One membership with options! Whether you want CrossFit, Sculpt, Endurance, orWeightlifting, it is our goal to keep things fresh and help you avoid burnout. Every class at Roux Fitness is led by certified instructors who are skilled at meeting you where you are in your fitness journey. Whether you want CrossFit, Sculpt, Endurance, Weightlifting, or Boxing, it is our goal to keep things fresh and help you avoid burnout.
Knowing how to eat to achieve your goals can be overwhelming, but we're here to help. We have helped hundreds of people improve their relationship with food and see results in weight-loss, physical performance, and body composition. Whether it's through group challenges, or one on one coaching with one of our certified nutrition coaches we have an option that meets your needs.
As humans, we put a lot of stress on our bodies, so it's important to make proper recovery part of your road to wellness. At Roux Fitness, we offer resources for physical therapy, massage, and supplements so you can perform optimally.
Knowing how to eat to achieve your goals can be overwhelming, but we're here to help. We have helped hundreds of people improve their relationship with food and see results in weight-loss, physical performance, and body composition. Whether it's through group challenges, or one on one coaching with one of our certified nutrition coaches we have an option that meets your needs.
As humans, we put a lot of stress on our bodies, so it's important to make proper recovery part of your road to wellness. At Roux Fitness, we offer resources for physical therapy, massage, and supplements so you can perform optimally.
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Join our community and experience a culture that emphasizes healthy living, functional fitness and having a whole lot of fun.
Our short, high-intensity, conditioning workouts are scaled for any fitness level - so come on in, give it a try and be more human.
Bradley was a musician in his past life, but he always had a passion for sports and athletics.
An LSU grad with a love for high-endurance sports, Bradley found CrossFit as a perfect fit to his lifestyle.
He discovered during his personal fitness journey that his passion for sports and athletics carried over to coaching and training people in becoming stronger, healthier and happier versions of themselves.
Our short, high-intensity, conditioning workouts are scaled for any fitness level - so come on in, give it a try and be more human.
Bradley was a musician in his past life, but he always had a passion for sports and athletics.
An LSU grad with a love for high-endurance sports, Bradley found CrossFit as a perfect fit to his lifestyle.
He discovered during his personal fitness journey that his passion for sports and athletics carried over to coaching and training people in becoming stronger, healthier and happier versions of themselves.
CrossFit workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and duration to create unparalleled results.
From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness.
We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life.
From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness.
We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life.
At Roux Fitness, we pride ourselves on delivering measurable results for our clients.
Our goal is to help everyone who walks through our door achieve optimal health.
The InBody body composition analyzer is one tool we use to ensure the people we train are progressing in a meaningful way.
In under a minute, the scan will determine your body fat percentage, skeletal muscle mass, total body water, and visceral fat level.
We will help breakdown your results and help you develop a plan to improve the data over time.
Our goal is to help everyone who walks through our door achieve optimal health.
The InBody body composition analyzer is one tool we use to ensure the people we train are progressing in a meaningful way.
In under a minute, the scan will determine your body fat percentage, skeletal muscle mass, total body water, and visceral fat level.
We will help breakdown your results and help you develop a plan to improve the data over time.
A lot of people consider massage a luxury but caring for our bodies through physical touch can be imperative for achieving optimal performance.
Massage aids in recovery, prevents injury, and promotes relaxation.
Are you sore from the workout yesterday?
If you're walking a little funny or it hurt to wash your hair this morning, you will benefit from a massage!
Not only is Jamie a Licensed Massage Therapist, but she holds a degree in Exercise Science as well as three CrossFit coach certifications (L1, L2, CF kids).
Massage aids in recovery, prevents injury, and promotes relaxation.
Are you sore from the workout yesterday?
If you're walking a little funny or it hurt to wash your hair this morning, you will benefit from a massage!
Not only is Jamie a Licensed Massage Therapist, but she holds a degree in Exercise Science as well as three CrossFit coach certifications (L1, L2, CF kids).
Our members join CrossFit Roux for a variety of reasons: they want to lose body fat, gain muscle mass, live longer, happier and healthier lives.
While our coaching staff addresses each goal with a differing strategy, one thing remains the same - if you foster relationships with other members that have similar goals, paint for us a picture of your future self, then we'll help you get there if you put in the work.
But you don't have to take our word for it.
Check out some of our member success stories below.
While our coaching staff addresses each goal with a differing strategy, one thing remains the same - if you foster relationships with other members that have similar goals, paint for us a picture of your future self, then we'll help you get there if you put in the work.
But you don't have to take our word for it.
Check out some of our member success stories below.
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