Located in the heart of Downtown New Orleans, we're a walk away from the French Quarter and many of New Orleans popular tourist destinations. Our mission is to walk alongside our members on their fitness journey as they put in the work to improve their quality of life through movement, nutrition, sport, and community. We not only offer classes, but actively participate in group activities outside of the gym.
We offer class times throughout the day to accommodate your schedule. Whether your preference for working out is early morning, mid-day or evening, we have a class for you. Get your weekend started right with one of our Saturday or Sunday morning classes and enjoy a day of recovery or outdoor activity as our coaching team resets to begin again on Monday!
Exercise is a major component of getting better quality sleep, a boost in brainpower, and increased levels of happiness, The fact that you're researching is a win in itself! There are loads of benefits to diversifying your workouts, especially if you want to avoid injury.
We offer class times throughout the day to accommodate your schedule. Whether your preference for working out is early morning, mid-day or evening, we have a class for you. Get your weekend started right with one of our Saturday or Sunday morning classes and enjoy a day of recovery or outdoor activity as our coaching team resets to begin again on Monday!
Exercise is a major component of getting better quality sleep, a boost in brainpower, and increased levels of happiness, The fact that you're researching is a win in itself! There are loads of benefits to diversifying your workouts, especially if you want to avoid injury.
Services
Schedule a free consultation we will chat about your goals and see if personal training would be the best avenue for you.
We're kind of obsessed with getting people actionable results and cannot wait to see what is possible for you!
The gym is the healthcare of the future.
There is no one-size-fits all prescription for healthy eating.
Whether you are looking to lose weight, add muscle, eat healthier, or improve performance, our coaches can help determine the approach nutrition plan that is right for you.
We're kind of obsessed with getting people actionable results and cannot wait to see what is possible for you!
The gym is the healthcare of the future.
There is no one-size-fits all prescription for healthy eating.
Whether you are looking to lose weight, add muscle, eat healthier, or improve performance, our coaches can help determine the approach nutrition plan that is right for you.
The calendar contains Lagniappe Fitness's classes they allow drop-ins to attend.
You can select as many classes as you'd wish to attend, and your fee will be adjusted accordingly.
Express assumption of risk: I, the undersigned, am aware that there are significant risks involved in any physical training regimen.
These risks include, but are not limited to: falls which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment.
You can select as many classes as you'd wish to attend, and your fee will be adjusted accordingly.
Express assumption of risk: I, the undersigned, am aware that there are significant risks involved in any physical training regimen.
These risks include, but are not limited to: falls which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment.
This is probably the biggest misconception when it comes to joining a Fitness gym.
A lot of people can be intimidated at first, but they often find out that it's a massive amount of fun!
We have members of all ages and at varying levels of physical fitness.
The best thing about CrossFit programming is that it is infinitely scale-able.
Not everyone can do a push-up when they start, and that's totally fine!
Our job is to get you to your goals while also having a good time.
Well, you don't have to do anything you don't want to obviously, BUT lifting weights is not scary and we're here to teach you.
A lot of people can be intimidated at first, but they often find out that it's a massive amount of fun!
We have members of all ages and at varying levels of physical fitness.
The best thing about CrossFit programming is that it is infinitely scale-able.
Not everyone can do a push-up when they start, and that's totally fine!
Our job is to get you to your goals while also having a good time.
Well, you don't have to do anything you don't want to obviously, BUT lifting weights is not scary and we're here to teach you.
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