Founded in 2001, The team at Dynamic Health And Fitness believes that individuals must take a proactive, integrated approach on their personal vitality. Our mission is to provide the strategies and techniques necessary for individuals to enhance their lives and also impact those around them. We provide cutting edge programming that fuels our performance center and suite of mobile apps.
Our goal is to become a leading resource for individuals, groups, and companies to create a needed shift in health care. The DHF Performance Center is located in the Syracuse, NY area and boasts world class training facilities with cutting edge technology to assist our clients in achieving their health, wellness, and performance goals. Jay has dedicated his life to the pursuit of fitness, health and overall well-being.
He has a reputation for making an impact on and transforming the lives of junior and elite athletes, patients who have suffered physical injury, as well as people who simply want to improve their health and/or appearance.
Our goal is to become a leading resource for individuals, groups, and companies to create a needed shift in health care. The DHF Performance Center is located in the Syracuse, NY area and boasts world class training facilities with cutting edge technology to assist our clients in achieving their health, wellness, and performance goals. Jay has dedicated his life to the pursuit of fitness, health and overall well-being.
He has a reputation for making an impact on and transforming the lives of junior and elite athletes, patients who have suffered physical injury, as well as people who simply want to improve their health and/or appearance.
Services
Your conditioning program is based on the principles - strategies - techniques of Applied Functional Science powered by Gray Institute.
AFS is the convergence of the physical (world we live in)/biological (our body)/behavioral (mind & spirit) sciences.
Achieve Functional Mobility, Strength, Metabolic Condition, and Power based on your needs, your goals, your activities.
Our team focuses on performance and recovery training for anyone looking to achieve a higher level of function.
Sport specific athletes, baby boomers looking to rejuvenate their body, and seniors looking for "active aging".
AFS is the convergence of the physical (world we live in)/biological (our body)/behavioral (mind & spirit) sciences.
Achieve Functional Mobility, Strength, Metabolic Condition, and Power based on your needs, your goals, your activities.
Our team focuses on performance and recovery training for anyone looking to achieve a higher level of function.
Sport specific athletes, baby boomers looking to rejuvenate their body, and seniors looking for "active aging".
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