Get into the best shape of your life with help from a certified personal trainer. At Exercise Rx, we help clients lose weight, gain strength, and optimize their workouts through physical fitness in Cicero, NY. With us, you'll get the gym experience you've always wanted, but with a customized exercise regimen that focuses on helping you achieve your goals, along with nutritional coaching.
We believe the general public is undereducated about the importance of physical fitness, and we're here to change that. Enroll in one of our kickboxing or martial arts classes to improve your strength or sign up for personal training to receive one-on-one coaching to help you stay motivated. We seek to offer courses that appeal to everyone, allowing each person to receive the training they need to become the best version of themselves.
Strength, flexibility, agility, endurance: being fit and healthy is a multidisciplinary approach. As such, you deserve to build your body and mind in a way that is rewarding, challenging, and respectful of your boundaries.
We believe the general public is undereducated about the importance of physical fitness, and we're here to change that. Enroll in one of our kickboxing or martial arts classes to improve your strength or sign up for personal training to receive one-on-one coaching to help you stay motivated. We seek to offer courses that appeal to everyone, allowing each person to receive the training they need to become the best version of themselves.
Strength, flexibility, agility, endurance: being fit and healthy is a multidisciplinary approach. As such, you deserve to build your body and mind in a way that is rewarding, challenging, and respectful of your boundaries.
Services
At one time or another, most of us have said that we'd like to get into better shape and lose some weight, or maybe we need helping rehabbing from an injury.
Often, the first step is the hardest one to take without support and assistance.
If you find yourself in a similar situation and don't know where to turn, it's the best time to consider custom personal training in Cicero, NY.
Josh, our personal trainer, works with you to learn your fitness goals and develop a program to meet them.
It's one that's customized to you, your plans, your schedule, and your current fitness level.
Often, the first step is the hardest one to take without support and assistance.
If you find yourself in a similar situation and don't know where to turn, it's the best time to consider custom personal training in Cicero, NY.
Josh, our personal trainer, works with you to learn your fitness goals and develop a program to meet them.
It's one that's customized to you, your plans, your schedule, and your current fitness level.
Come join the hottest fitness class with Exercise Rx's Barre Class.
We are home to the best ballet barre workout in Cicero, NY.
Barre is an innovative technique that targets strength, cardio, and flexibility for people of all skill levels, providing clients with self-focused time to transform their body and mind.
With barre training, you will accomplish big results in small movements.
The class is a collection of 50-minute total body workouts focusing on a series of low impact, isometric movements that are designed to produce results.
We are home to the best ballet barre workout in Cicero, NY.
Barre is an innovative technique that targets strength, cardio, and flexibility for people of all skill levels, providing clients with self-focused time to transform their body and mind.
With barre training, you will accomplish big results in small movements.
The class is a collection of 50-minute total body workouts focusing on a series of low impact, isometric movements that are designed to produce results.
It takes commitment to achieve the results you desire when you decide to get into shape.
Missing a day or two from working out could impact the time it takes to lose those extra pounds and sculpt your body.
If you know that you need motivation, you may benefit from an organized training routine.
PrimoFit Personal Training offers you participation in a bootcamp where you can work with others trying to get fit.
Working out can be lonely if you do it by yourself.
However, many people prefer exercising in a group setting where participants can experience a sense of accomplishment with others.
Missing a day or two from working out could impact the time it takes to lose those extra pounds and sculpt your body.
If you know that you need motivation, you may benefit from an organized training routine.
PrimoFit Personal Training offers you participation in a bootcamp where you can work with others trying to get fit.
Working out can be lonely if you do it by yourself.
However, many people prefer exercising in a group setting where participants can experience a sense of accomplishment with others.
When you're ready to take your fitness to the next level, contact Exercise Rx for prescribed training and tailored advice.
Whether you're new to exercise or already a veteran at the gym, we help you develop and adhere to a goal-focused plan that's right for you.
In addition to one-on-one personal training, we also offer a variety of group classes.
Thank you for your interest in our self-defense classes and fitness training programs in Cicero, NY.
We look forward to hearing from you soon.
Exercise Rx is a fitness club in Cicero, NY, where everyone can feel comfortable working out and learning new skills to improve their health.
Whether you're new to exercise or already a veteran at the gym, we help you develop and adhere to a goal-focused plan that's right for you.
In addition to one-on-one personal training, we also offer a variety of group classes.
Thank you for your interest in our self-defense classes and fitness training programs in Cicero, NY.
We look forward to hearing from you soon.
Exercise Rx is a fitness club in Cicero, NY, where everyone can feel comfortable working out and learning new skills to improve their health.
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