Pre-registration online is required. The studio opens 15 minutes prior to class and closes 2 minutes prior to when class begins. Classes with no registrants one hour prior (or by 9 PM for early AM classes) may be cancelled & will be updated on the MindBody Online schedule. All levels are welcome to this class where we pair breath with movement in creative yoga sequences.
Check the schedule for Hot or Warm classes. Slow down in this reflective flow that draws purposeful attention to your breath & movement while intensifying your practice. Build flexibility & strength using body bars, free weights, body weight and resistance work. This full body work out will challenge not only your body but your mind. Yoga sculpt adds the element of yoga!
We ask that if you cannot agree to all the above, you please wait to join us when you have been fully recovered for at least three days or 14 days after any known exposure. You also agree that you accept any risk of exposure to infectious disease and that you hold Indigo Yoga & Fitness and it's instructors harmless for any exposure to infectious diseases.
Check the schedule for Hot or Warm classes. Slow down in this reflective flow that draws purposeful attention to your breath & movement while intensifying your practice. Build flexibility & strength using body bars, free weights, body weight and resistance work. This full body work out will challenge not only your body but your mind. Yoga sculpt adds the element of yoga!
We ask that if you cannot agree to all the above, you please wait to join us when you have been fully recovered for at least three days or 14 days after any known exposure. You also agree that you accept any risk of exposure to infectious disease and that you hold Indigo Yoga & Fitness and it's instructors harmless for any exposure to infectious diseases.
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