Total U Fitness is a fitness & performance training company that focuses on the total U. Our comprehensive approach to overall wellness includes personal and group options. We have personal trainers, sports performance coaches and nutrition consultants available to provide you with expert training and advice to help you achieve your fitness, health and performance goals.
We work with individuals of all ages in one-on-one, buddy or small group settings. Contact us today for a complimentary consultation, inquire about nutrition consulting, or discuss personal performance options.
We work with individuals of all ages in one-on-one, buddy or small group settings. Contact us today for a complimentary consultation, inquire about nutrition consulting, or discuss personal performance options.
Services
Total U Fitness (TUF) was founded by fitness professionals Michelle and Tony Myatt, a couple devoted to a health and wellness lifestyle based on exercise, nutrition and everything in between.
Michelle and Tony launched TUF in 2004 with a goal of sharing their knowledge and enthusiasm with people seeking help achieving and maintaining a healthy life.
There are no quick fixes for goals such as losing weight, building muscle, improving sports performance, rehabilitating injuries or reducing stress.
Michelle and Tony launched TUF in 2004 with a goal of sharing their knowledge and enthusiasm with people seeking help achieving and maintaining a healthy life.
There are no quick fixes for goals such as losing weight, building muscle, improving sports performance, rehabilitating injuries or reducing stress.
TUF takes a comprehensive approach by conveniently offering all the services necessary to address your fitness, performance and health needs.
Our goal is to help clients improve their physical and physiological well being by providing custom and convenient fitness options.
In keeping with our focus on fitness as a whole, we offer a variety of individual, buddy and small group training options to maximize results and minimize injury.
These programs are designed to provide a well rounded fitness regimen tailored to your specific goals.
Our goal is to help clients improve their physical and physiological well being by providing custom and convenient fitness options.
In keeping with our focus on fitness as a whole, we offer a variety of individual, buddy and small group training options to maximize results and minimize injury.
These programs are designed to provide a well rounded fitness regimen tailored to your specific goals.
A working relationship with a personal fitness coach is the ideal method to achieve peak results in the shortest time.
Our certified coaches stay current on all the latest health and fitness news in order to bring you the safest, most effective fitness program possible.
Review the personal training appointments and rates information, or contact us today to inquire about personal training.
We offer a free initial consultation to anyone interested in meeting with a TUF fitness coach to learn what personal training can do for you.
Our certified coaches stay current on all the latest health and fitness news in order to bring you the safest, most effective fitness program possible.
Review the personal training appointments and rates information, or contact us today to inquire about personal training.
We offer a free initial consultation to anyone interested in meeting with a TUF fitness coach to learn what personal training can do for you.
Sports performance training is specialized coaching focused on teaching athletes to maximize their performance while preventing injuries.
TUF works with athletes of all levels to improve speed, agility, strength, power, endurance, reaction time, balance, coordination, conditioning, flexibility and overall performance.
Speed and Agility - This training increases acceleration and top linear running speed while improving athlete's ability to change direction and move laterally without loss of speed, balance or control.
TUF works with athletes of all levels to improve speed, agility, strength, power, endurance, reaction time, balance, coordination, conditioning, flexibility and overall performance.
Speed and Agility - This training increases acceleration and top linear running speed while improving athlete's ability to change direction and move laterally without loss of speed, balance or control.
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.
Once the issue or issues are identified, a Corrective Exercise Specialist can then develop an exercise routine that addresses the problem through foam rolling, stretching, and total body exercises.
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.
Once the issue or issues are identified, a Corrective Exercise Specialist can then develop an exercise routine that addresses the problem through foam rolling, stretching, and total body exercises.
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