The Pound Gym offers group boxing, kickboxing, high intensity interval training (HIIT), bootcamps, yoga, and Pilates classes, as well as private and unconventional personal training to Scottsdale, Paradise Valley, Paradise Valley Village, Fountain Hills, Tempe, and the surrounding area. Cutting edge classes, led by world class trainers catering to all levels, uncovering what it truly means to realize your potential!
Pound workouts are designed to condition your mind, body and enhance your fighting spirit!. You will be pushed to your limit and beyond, in a motivating, safe and always positive environment. The training is always evolving, never allowing our members to have "routine fatigue." Our elite instructors combine years of experience and expertise curating each class to out-perform our members expectations.
Our signature Pound workout is a balanced blend of H.I.I.T. and The Sweet Science utilizing fundamentals used by real fighters. Building from the ground up we incorporate footwork, head movement and punching techniques!
Pound workouts are designed to condition your mind, body and enhance your fighting spirit!. You will be pushed to your limit and beyond, in a motivating, safe and always positive environment. The training is always evolving, never allowing our members to have "routine fatigue." Our elite instructors combine years of experience and expertise curating each class to out-perform our members expectations.
Our signature Pound workout is a balanced blend of H.I.I.T. and The Sweet Science utilizing fundamentals used by real fighters. Building from the ground up we incorporate footwork, head movement and punching techniques!
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Autumn started her journey into fitness 14 years ago after weighing in at 225lbs.
Feeling defeated and hopeless, she made the internal decision to make a change for herself and family.
It all started with walking 1 mile per day and doing a Beach Body 20min video.
Since that day, 5 marathons, 4 1/2 marathons, 3 triathlons, 3 Tough Mudders, 2 Spartans, 2 figure competitions, Xterra trail series and Summit Challenges have pushed her beyond any limits she had set for herself.
Her passion had been let loose and she created a profession from that passion.
Feeling defeated and hopeless, she made the internal decision to make a change for herself and family.
It all started with walking 1 mile per day and doing a Beach Body 20min video.
Since that day, 5 marathons, 4 1/2 marathons, 3 triathlons, 3 Tough Mudders, 2 Spartans, 2 figure competitions, Xterra trail series and Summit Challenges have pushed her beyond any limits she had set for herself.
Her passion had been let loose and she created a profession from that passion.
The Pound Gym in Scottsdale, AZ is a family oriented Gym centered around the age old sport of boxing.
We pride ourselves on bringing authentic technique and tenacity along with the newest functional training methods to all of our members of every fitness level.
Our first concern is your comfort and your safety which is why we have one of the most modern and cleanest boxing studios you will ever step foot in.
Come find out why our members are always willing to bring a friend to class and why our kids are some of the most well behaved and respectful.
We pride ourselves on bringing authentic technique and tenacity along with the newest functional training methods to all of our members of every fitness level.
Our first concern is your comfort and your safety which is why we have one of the most modern and cleanest boxing studios you will ever step foot in.
Come find out why our members are always willing to bring a friend to class and why our kids are some of the most well behaved and respectful.
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