Whether you are a novice athlete, someone who fell off the band wagon, or a seasoned athlete this is your new home for fitness. Your time is now, and Lyfe N Motion Fitness will be there every step of the way providing sweaty, heart pumping workouts, muscle twitching resistance training, glutei and ab burning programs, and flexibility and mobility sessions.
Services
Lyfe N Motion Fitness is a fun, affordable, fitness safe space for all fitness levels.
Walking into a gym can be very intimidating, and that alone can deter you from starting your journey to greatness.
Lyfe N Motion is a diverse community with a culture focused on getting results through fun and hard work.
Get fit.
Stay healthy.
Feel amazing.
Do it all at Lyfe N Motion Fitness.
Our clean and sanitized facility is fully-equipped with everything you need to support your journey to greatness.
ALL THAT'S MISSING IS YOU!
Walking into a gym can be very intimidating, and that alone can deter you from starting your journey to greatness.
Lyfe N Motion is a diverse community with a culture focused on getting results through fun and hard work.
Get fit.
Stay healthy.
Feel amazing.
Do it all at Lyfe N Motion Fitness.
Our clean and sanitized facility is fully-equipped with everything you need to support your journey to greatness.
ALL THAT'S MISSING IS YOU!
Ideal for the Lyfer who requires a personal touch and undivided attention from the personal trainer.
Whether you are a novice or someone who is knowledgeable in the fitness arena.
One-to-One programming establishes benchmarks via assessments, assesses current fitness level, establishes SMART goals, and provides nutritional counseling to accomplish your goals.
Ideal for Lyfers who get the benefits of one-to-one training in a supportive team environment.
Each small group session has between two to four individuals to ensure you still get some quality time with the personal trainer.
Whether you are a novice or someone who is knowledgeable in the fitness arena.
One-to-One programming establishes benchmarks via assessments, assesses current fitness level, establishes SMART goals, and provides nutritional counseling to accomplish your goals.
Ideal for Lyfers who get the benefits of one-to-one training in a supportive team environment.
Each small group session has between two to four individuals to ensure you still get some quality time with the personal trainer.
The Lyfe N Motion Fitness experience is intentional, collaborative, passionate, dedicated, hard working, accountable community that is applicable to all fitness level clients, we call Lyfers.
Lyfers, confront challenges, overcome fears and achieve goals, in a judgement free, safe environment.
Your loved ones depend on you every day, you owe it to them, but more importantly to yourself.
Lyfers, confront challenges, overcome fears and achieve goals, in a judgement free, safe environment.
Your loved ones depend on you every day, you owe it to them, but more importantly to yourself.
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