Our high intensity training protocol is very similar to the one recommend in this book. Our major partner, Exercise Physiologist Ryan Hall, has contributions to chapter 3 and chapter 8 in Body by Science. We are much more than a personal training studio. While our core business may be personal fitness training, we have the education, the knowledge, the experience, and the tools to treat special needs, work around injuries, improve performance, increase resistance to injury, and administer physical rehabilitation.
When you train at Exercise Science, LLC, you don't just have a personal trainer, you have a personal physiologist. With an intense study of Exercise Physiology, Muscle Physiology, Biomechanics, Cellular and Molecular Biology, and Genetics, we have refined our training protocol in order to provide the client with maximum results in minimum time. We teach what science has shown to be the most effective, most efficient, and safest way to exercise.
Our goal isn't merely to get you "in shape", but to create a stronger, healthier human, maximize and maintain functional capacity throughout the life span, decrease the incidence of age related degenerative disease, and allow you to approach your maximum genetic capacity.
When you train at Exercise Science, LLC, you don't just have a personal trainer, you have a personal physiologist. With an intense study of Exercise Physiology, Muscle Physiology, Biomechanics, Cellular and Molecular Biology, and Genetics, we have refined our training protocol in order to provide the client with maximum results in minimum time. We teach what science has shown to be the most effective, most efficient, and safest way to exercise.
Our goal isn't merely to get you "in shape", but to create a stronger, healthier human, maximize and maintain functional capacity throughout the life span, decrease the incidence of age related degenerative disease, and allow you to approach your maximum genetic capacity.
Services
Ryan, a New Orleans native, is the major partner of Exercise Science, LLC and has over 25 years of experience in the health and fitness industry.
He graduated from the University of New Orleans, earning BS and MS degrees in Exercise Physiology.
He is also a two time winner of the Vane Wilson award from the University of New Orleans, Department of Human Performance and Health Promotion for making the largest contribution to the field post graduation.
He is also a certified level I, level II, and Master SuperSlow Trainer, making him one of only a handful of individuals throughout the world ever earning the title He is a writer, a speaker, and educator with contributions to the book Body by Science.
He graduated from the University of New Orleans, earning BS and MS degrees in Exercise Physiology.
He is also a two time winner of the Vane Wilson award from the University of New Orleans, Department of Human Performance and Health Promotion for making the largest contribution to the field post graduation.
He is also a certified level I, level II, and Master SuperSlow Trainer, making him one of only a handful of individuals throughout the world ever earning the title He is a writer, a speaker, and educator with contributions to the book Body by Science.
Exercise Science, LLC exclusively uses MedX equipment, specifically built for the SuperSlow training protocol.
Additionally, we have the full line of MedX Core Spine Care Technology machines (lumbar extension, rotary torso, cervical extension / flexion, abdominal isolator, and the super stretch).
MedX medical equipment was specifically designed for physical rehabilitation.
Too often, people are concerned with vanity muscles (chest and biceps for men, hips and thighs for women).
We are concerned with those also.
Additionally, we have the full line of MedX Core Spine Care Technology machines (lumbar extension, rotary torso, cervical extension / flexion, abdominal isolator, and the super stretch).
MedX medical equipment was specifically designed for physical rehabilitation.
Too often, people are concerned with vanity muscles (chest and biceps for men, hips and thighs for women).
We are concerned with those also.
Exercise Science, LLC has been consistently rated as one the best personal fitness training and rehabilitation centers in New Orleans, LA.
For 2016 and 2017, out of 81 fitness facilities in the greater New Orleans area, Exercise Science, LLC was chosen as one of the top 15.
Thank you expertise.com!
It is an honor to receive this award!
Exercise Science, LLC was selected for two years in a row as the BEST business for New Orleans for the category "Trainers."
It is interesting that they state that this award is given for "quality, not quantity", for small businesses contributing to the US economy.
For 2016 and 2017, out of 81 fitness facilities in the greater New Orleans area, Exercise Science, LLC was chosen as one of the top 15.
Thank you expertise.com!
It is an honor to receive this award!
Exercise Science, LLC was selected for two years in a row as the BEST business for New Orleans for the category "Trainers."
It is interesting that they state that this award is given for "quality, not quantity", for small businesses contributing to the US economy.
We have a rapidly aging population.
In the next few decades the number of Americans age 65 and older will double, from 35 million in the year 2000 to 71.5 million in 2030.
This portion of the population will represent a significant market for exercise programs.
It is important to note that the incidence of disabilities among the elderly doubles every 5 years after the age of 65.
Sarcopenia is the term for age related muscle loss.
Williams Even, Ph.
D. and Irwin Rosenberg, M.D. coined the term from the Greek words "sarco", meaning flesh or body, and "penia", meaning reduction in amount.
In the next few decades the number of Americans age 65 and older will double, from 35 million in the year 2000 to 71.5 million in 2030.
This portion of the population will represent a significant market for exercise programs.
It is important to note that the incidence of disabilities among the elderly doubles every 5 years after the age of 65.
Sarcopenia is the term for age related muscle loss.
Williams Even, Ph.
D. and Irwin Rosenberg, M.D. coined the term from the Greek words "sarco", meaning flesh or body, and "penia", meaning reduction in amount.
Most exercise training studies are short term.
This is due to variables such as funding, subject compliance, subject retention, etc. Usually we see studies lasting 6 weeks, 10 weeks, 12 weeks, rarely longer.
The longest I've seen may have been 26 weeks.
The study I will be discussing is a cross sectional study.
In order to be included in this study, subjects had to participate in their respective activities between 12 to 17 years.
This study compared 5 different groups: 1. young control subjects, 2. older sedentary subjects, 3. older runners, 4. older swimmers, and 5. older strength trained subjects.
This is due to variables such as funding, subject compliance, subject retention, etc. Usually we see studies lasting 6 weeks, 10 weeks, 12 weeks, rarely longer.
The longest I've seen may have been 26 weeks.
The study I will be discussing is a cross sectional study.
In order to be included in this study, subjects had to participate in their respective activities between 12 to 17 years.
This study compared 5 different groups: 1. young control subjects, 2. older sedentary subjects, 3. older runners, 4. older swimmers, and 5. older strength trained subjects.
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