Freedom Life Fitness
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Freedom Life Fitness has an entire staff of personal trainers with the knowledge to meet your fitness goals. Whether you are training for an event or trying to lose weight, we can design a program specifically for you! Announcing our new schedule loaded with a variety of motivating classes at convenient times. Are you looking for a fitness gym that offers modern equipment and a friendly and inviting atmosphere?

Whether you are an elite athlete or never been inside a gym before, we want you to be part of our gym family. We have room for everyone - no matter your age, level, or goal. Located in South Hill, VA, our gym has an open floor plan with high ceilings, natural light, and plenty of space. Along with our ideal location, we offer plenty of parking and free wifi.

FREEDOM LIFE FITNESS offers more than 10,000 square feet of floor space, housing 25+ pieces of cardio equipment, along with a big selection of free weights, machines, and fitness classes. The gym offers multiple fitness classes per week in our spacious group fitness studio.
Services
Freedom Life Fitness has an entire staff of personal trainers with the knowledge to meet your fitness goals.
Whether you are training for an event or trying to lose weight, we can design a program specifically for you!
Freedom Life Fitness offers freshly made protein smoothies with a huge variety of ingredients and supplement of your choice.
FLF offers a wide variety of group classes in lots of different time's slots to meet the needs of our members.
All classes are included with membership.
FLF has a full selectorized circuit of star trac equipment including a plate loaded circuit.
Our Weight room consists of Dumbbells from 5-100lbs, fixed weighted bars, Squats Racks, Benches in every form, and just about everything a modern gym requires.
We have wide variety of cardiovascular equipment that includes - Treadmills, Ellipticals, Up Right bikes, Recumbent Bikes, Spin Bikes, and Steppers.
We appreciate feedback from our members and are working to find ways to make our facilities the best they can be.
Our 24-hour access facility is open to members by using a key fob, given at the time you join, at the side entrance.
If your key fob does not work, please access the building through our front office and a staff member will assist you.
If you are joining our gym for the first time, or re-joining with us, please ring the door bell at the main entrance at the front of the building.
If you are not able to join during regular business hours, give us a call to set an appointment and someone will be happy to help you!
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