My daughter loves loves the tumbling tots class and her teachers! She is very shy but her teachers are patient and kind, and it's been amazing to watch her confidence grow each week! I have lived taking the aerial yoga classes here for over two years! The staff is all friendly and Knowledge and I think everyone should come give the classes a try! My daughter has loved the tumbling class and the ballet/tap combo class.
The teachers are great and she always comes home excited about what she's learned and eager to show us! I was 40 years old before I found a form of exercise that I truly enjoyed and looked forward to. That is what I found when I tried aerial yoga last summer and loved it! I was amazed at how quickly I saw results. I have lost 40 lbs, toned my muscles, and feel great.
Irina is an amazing owner/instructor. She is patient, encouraging and motivating! Her passion for her customers, her business and dance/yoga/fitness is inspiring! My daughters have attended Lift for a couple of years.
The teachers are great and she always comes home excited about what she's learned and eager to show us! I was 40 years old before I found a form of exercise that I truly enjoyed and looked forward to. That is what I found when I tried aerial yoga last summer and loved it! I was amazed at how quickly I saw results. I have lost 40 lbs, toned my muscles, and feel great.
Irina is an amazing owner/instructor. She is patient, encouraging and motivating! Her passion for her customers, her business and dance/yoga/fitness is inspiring! My daughters have attended Lift for a couple of years.
Services
We are rooted in Christian values where we offer a safe, wholesome, fun place for families and people of all ages to learn and develop skills in dance, tumbling, fitness, and aerial arts.
At our studio you will find highly experienced and caring instructors, teachers, and coaches who are passionate about teaching.
For our younger customers (ages 2-14) we offer Ballet, Tap, Jazz, Tumbling, Creative Movement, and Aerial Acrobatics classes.
For adults (ages 15 & up) we offer group fitness classes including Barre, Pilates, and Yoga classes as well as specialty classes such as adult ballet, adult tap, and aerial yoga/aerial Pilates.
At our studio you will find highly experienced and caring instructors, teachers, and coaches who are passionate about teaching.
For our younger customers (ages 2-14) we offer Ballet, Tap, Jazz, Tumbling, Creative Movement, and Aerial Acrobatics classes.
For adults (ages 15 & up) we offer group fitness classes including Barre, Pilates, and Yoga classes as well as specialty classes such as adult ballet, adult tap, and aerial yoga/aerial Pilates.
Irina Cowles, Artistic Director and owner of LIFT is a wife and mother.
She enjoyed being a stay-at-home mom for a number of years, and has been active within the homeschooling and local Mom's club communities.
She and her family are members of Grayson Bible Baptist Church in Sherman.
Irina majored in Business and Marketing at Indiana Wesleyan University, and worked in the corporate world before becoming a mother.
She began taking ballet lessons at age 4 in St. Petersburg, Russia under the tutelage of Nicholai Petrov, one of the Vaganova Ballet Academy graduates, and received many years of intensive Vaganova style ballet training.
She enjoyed being a stay-at-home mom for a number of years, and has been active within the homeschooling and local Mom's club communities.
She and her family are members of Grayson Bible Baptist Church in Sherman.
Irina majored in Business and Marketing at Indiana Wesleyan University, and worked in the corporate world before becoming a mother.
She began taking ballet lessons at age 4 in St. Petersburg, Russia under the tutelage of Nicholai Petrov, one of the Vaganova Ballet Academy graduates, and received many years of intensive Vaganova style ballet training.
Reconnect with your inner ballerina.
We will explore this 300-year-old tradition with beginner level adult ballet and exercises for students ages 18 and up.
The instructor will lead the class through a series of ballet warm-ups, exercise routines, simple dance combinations, as well as traditional classical ballet floor work.
Aerial Pilates originated from our Aerial Yoga class.
It serves as an introduction to the Aerial Yoga.
This class incorporates elements of Yoga, Pilates, and calisthenics.
This class is accessible to different levels of fitness and ages and will focus on developing strength, flexibility and balance.
We will explore this 300-year-old tradition with beginner level adult ballet and exercises for students ages 18 and up.
The instructor will lead the class through a series of ballet warm-ups, exercise routines, simple dance combinations, as well as traditional classical ballet floor work.
Aerial Pilates originated from our Aerial Yoga class.
It serves as an introduction to the Aerial Yoga.
This class incorporates elements of Yoga, Pilates, and calisthenics.
This class is accessible to different levels of fitness and ages and will focus on developing strength, flexibility and balance.
This is an extended class (1.5 hours) for students new to aerial yoga.
We will take our time learning some of the basic poses and getting comfortable off the ground at a slow pace.
The last part of class will include restorative suspended poses.
Traditional hula is accompanied by beating of the gourd or drum in order to touch people's lives though inspiration and the art of hula.
This 1.5 hour workshop will introduce kids to fitness in a unique new way!
Each hammock will be adjusted for the correct height of the child to ensure safety and proper technique.
We will take our time learning some of the basic poses and getting comfortable off the ground at a slow pace.
The last part of class will include restorative suspended poses.
Traditional hula is accompanied by beating of the gourd or drum in order to touch people's lives though inspiration and the art of hula.
This 1.5 hour workshop will introduce kids to fitness in a unique new way!
Each hammock will be adjusted for the correct height of the child to ensure safety and proper technique.
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