Private and semi-private fitness sessions in yoga, yoga therapy, equipment pilates, mat pilates, personal training, weight training, meditation techniques, sound healing, & reiki. All sessions are held at Rachel's private studio in Claremont, CA. Rachel began her yoga practice with Swami Satchidananda in the 1970s in New York City at The Integral Yoga Institute.
She received her teacher training from YogaFit in Hermosa Beach, California, became a Yoga Therapist at Loyola Marymount's Yoga Therapy Rx program, and is an Experienced Registered Yoga Teacher (E-RYT500) through The Yoga Alliance. She received her Pilates instructor training from John Garey Pilates in Long Beach, California. Rachel is also an ACE Certified Personal Trainer.
She is a Reiki Master, teaching workshops in Level I, II, Advanced Reiki, and Reiki Master certifications. Rachel has been practicing yoga, teaching movement, and dancing in many styles for over forty years. She combines all these modalities in helping her clients to find the right workout, as well as the correct balance and combination of fitness and wellness for a healthy lifestyle.
She received her teacher training from YogaFit in Hermosa Beach, California, became a Yoga Therapist at Loyola Marymount's Yoga Therapy Rx program, and is an Experienced Registered Yoga Teacher (E-RYT500) through The Yoga Alliance. She received her Pilates instructor training from John Garey Pilates in Long Beach, California. Rachel is also an ACE Certified Personal Trainer.
She is a Reiki Master, teaching workshops in Level I, II, Advanced Reiki, and Reiki Master certifications. Rachel has been practicing yoga, teaching movement, and dancing in many styles for over forty years. She combines all these modalities in helping her clients to find the right workout, as well as the correct balance and combination of fitness and wellness for a healthy lifestyle.
Services
Pilates based training is a fun approach to fitness that combines both Eastern (breathing techniques and mental relaxation) and Western (strength and endurance) concepts.
It delivers an effective approach to health and wellness.
Pilates is recognized as a very effective way to strengthen the entire body while increasing flexibility and elongating muscles at the same time.
Endurance and concentration are also improved in a variety of athletic pursuits as well as everyday life activities.
Rachel's private pilates studio in Claremont, CA is equipped with two full sized Stott Pilates reformers with jumpboards and boxes, two stability chairs, a fully equipped wall spring unit, bozus and stability balls, hand weights, and a variety of props.
It delivers an effective approach to health and wellness.
Pilates is recognized as a very effective way to strengthen the entire body while increasing flexibility and elongating muscles at the same time.
Endurance and concentration are also improved in a variety of athletic pursuits as well as everyday life activities.
Rachel's private pilates studio in Claremont, CA is equipped with two full sized Stott Pilates reformers with jumpboards and boxes, two stability chairs, a fully equipped wall spring unit, bozus and stability balls, hand weights, and a variety of props.
Level I and Level II Reiki Training sessions are each 3 hours long and the cost is $180 for each 3 hour session.
You can take Level I only, or both, but not Level II before Level I.
If you have trained with me or elsewhere and have completed Level I, feel free to deepen your practice and take Level II at this time.
For people in that situation, you may also repeat the Level I training for the reduced rate of $60.
Advanced Reiki Training is also $180 for 3 hours.
And again, if you'd like to repeat Level I and II, the repeat rate is $60 each.
You can take Level I only, or both, but not Level II before Level I.
If you have trained with me or elsewhere and have completed Level I, feel free to deepen your practice and take Level II at this time.
For people in that situation, you may also repeat the Level I training for the reduced rate of $60.
Advanced Reiki Training is also $180 for 3 hours.
And again, if you'd like to repeat Level I and II, the repeat rate is $60 each.
Using the vibrations of sacred and ancient Tibetan instruments, sound healing produces deep relaxation, and is effective in helping to treat chronic illness and pain.
Sound healing leads to a more relaxed and healthy lifestyle, weight management, and transformation of consciousness.
Rachel gently guides her clients through relaxation exercises, affirmations, and visualizations while they receive the relaxing sound healing treatments.
Tibetan bowl sound healing sessions Start at $125 in Rachel's private studio in Claremont, CA.
Sound healing leads to a more relaxed and healthy lifestyle, weight management, and transformation of consciousness.
Rachel gently guides her clients through relaxation exercises, affirmations, and visualizations while they receive the relaxing sound healing treatments.
Tibetan bowl sound healing sessions Start at $125 in Rachel's private studio in Claremont, CA.
It's that time again!
It's a bit cooler, there's that freshness to the air, and.are the leaves already turning?
It's back to school for our kids, back to school if we are teachers, and for some of us it's also back to school taking a class or changing the direction of our lives.
I've just celebrated the finish of year one of the Yoga Therapy program at LMU, and will be right back at it for year two in a few weeks.
Even if you don't have children, or aren't a student or teacher yourself, you can sense the change in the atmosphere, as morning drivers are more hectic, as college towns fill up with parents and traffic.
It's a bit cooler, there's that freshness to the air, and.are the leaves already turning?
It's back to school for our kids, back to school if we are teachers, and for some of us it's also back to school taking a class or changing the direction of our lives.
I've just celebrated the finish of year one of the Yoga Therapy program at LMU, and will be right back at it for year two in a few weeks.
Even if you don't have children, or aren't a student or teacher yourself, you can sense the change in the atmosphere, as morning drivers are more hectic, as college towns fill up with parents and traffic.
I've got a couple blown discs, probably from years of gymnastics and throwing myself against the ground as a soccer goalie.
Although I really love yoga, when I was doing just yoga I still experienced regular bouts of severe back pain that would land me in bed dosed up on muscle relaxants.
I haven't had anywhere near the same level of difficulty.
I get stiff and sore when I spend too much time hunched over in the garden and such, but my body is stronger and I can work through it.
Pilates focuses a great deal on building core strength and maintaining proper spinal alignment.
Although I really love yoga, when I was doing just yoga I still experienced regular bouts of severe back pain that would land me in bed dosed up on muscle relaxants.
I haven't had anywhere near the same level of difficulty.
I get stiff and sore when I spend too much time hunched over in the garden and such, but my body is stronger and I can work through it.
Pilates focuses a great deal on building core strength and maintaining proper spinal alignment.
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