At Oh Baby! Fitness, our focus is to give new and expectant moms a place to find support, make friends, get fit and bond with their babies! We offer the widest variety of pregnancy and mom & baby exercise classes in the USA. Moms can take yoga, toning, water aerobics or Pilates classes during pregnancy. After they have their baby, they can return to all the same class types (plus Stroller Workout) and baby is incorporated into the exercise routine.
Classes are designed to take moms from pregnancy through birth, and then into the toddler years with their child. Our programs allow Mom to get out of the house, get her body back in shape and spend time with baby. All of our instructors are specially trained in our own nationally recognized pre/postnatal fitness certification, so classes are safe and fun.
Our instructors will help you make the modifications you need to build strength and lose weight. We've also partnered with area hospitals because they offer a safe environment for our classes and because doctors need to know what kind of exercise their pregnant and postpartum patients are participating in.
Classes are designed to take moms from pregnancy through birth, and then into the toddler years with their child. Our programs allow Mom to get out of the house, get her body back in shape and spend time with baby. All of our instructors are specially trained in our own nationally recognized pre/postnatal fitness certification, so classes are safe and fun.
Our instructors will help you make the modifications you need to build strength and lose weight. We've also partnered with area hospitals because they offer a safe environment for our classes and because doctors need to know what kind of exercise their pregnant and postpartum patients are participating in.
Services
Do I have to be a member of the gym/fitness facility where Oh Baby! Fitness classes are being held?
Do I have to know how to swim in order to participate in water aerobics and how deep is the water?
If I didn't exercise during my pregnancy, can exercising afterward help me lose weight faster?
What if my baby is older than the recommended age for a class, but I'd still like to attend?
Can I come to a class without my baby?
Medical clearance is required for ALL pregnant women and any mother who's given birth in the last 12 weeks.
Do I have to know how to swim in order to participate in water aerobics and how deep is the water?
If I didn't exercise during my pregnancy, can exercising afterward help me lose weight faster?
What if my baby is older than the recommended age for a class, but I'd still like to attend?
Can I come to a class without my baby?
Medical clearance is required for ALL pregnant women and any mother who's given birth in the last 12 weeks.
Lots of moms have enjoyed their Oh Baby! Fitness experience.
Women have worked out, made friends and bonded with their babies in an environment that's fun and supportive.
I'm not from Atlanta, in fact I'm not from the US, so when I had our first baby I was really missing my network of old friends to share new mummy (mommy!) experiences with.
Oh Baby was a great way for me to meet new people who were going through the same things as me - first when we were expecting babies and then after when our new bundles of joy arrived.
Women have worked out, made friends and bonded with their babies in an environment that's fun and supportive.
I'm not from Atlanta, in fact I'm not from the US, so when I had our first baby I was really missing my network of old friends to share new mummy (mommy!) experiences with.
Oh Baby was a great way for me to meet new people who were going through the same things as me - first when we were expecting babies and then after when our new bundles of joy arrived.
Oh Baby! Fitness has three specialized pregnancy and postnatal exercise apps that are have been downloaded by pregnant people all over the world!
Get our pregnancy or mom & baby weekly workout app to find out the best and safest exercises for every week of your pregnancy and postpartum journey, or try our best-selling "How to Push Out Your Baby" app that teaches the physiological secret to effective pushing during labor.
This app offers a specific exercise for EVERY week of pregnancy- from the first trimester through labor!.
Get our pregnancy or mom & baby weekly workout app to find out the best and safest exercises for every week of your pregnancy and postpartum journey, or try our best-selling "How to Push Out Your Baby" app that teaches the physiological secret to effective pushing during labor.
This app offers a specific exercise for EVERY week of pregnancy- from the first trimester through labor!.
Our instructors hold certifications in group fitness, personal training, yoga, Pilates or water aerobics and are also specially certified in pre/postnatal fitness by our own national Oh Baby! Fitness Pre/Postnatal Training.
Oh Baby! Fitness follows American Congress of Obstetricians and Gynecologists (ACOG) guidelines in every class.
If you'd like to teach Oh Baby! Fitness exercise classes in your town, check out our national licensing program.
Oh Baby! Fitness follows American Congress of Obstetricians and Gynecologists (ACOG) guidelines in every class.
If you'd like to teach Oh Baby! Fitness exercise classes in your town, check out our national licensing program.
The Oh Baby! Fitness Prenatal and Postpartum Training is a web-based, self-guided course unlike any other because it's a complete training manual available online - pictures, illustrations and demonstration videos are included in the text!
Instructors will have online access immediately after purchase and will be able to download and work through the course at their own pace.
This comprehensive course will teach you how to assess clients at any stage of pregnancy or postpartum and create an appropriate fitness program based on ACOG guidelines.
Instructors will have online access immediately after purchase and will be able to download and work through the course at their own pace.
This comprehensive course will teach you how to assess clients at any stage of pregnancy or postpartum and create an appropriate fitness program based on ACOG guidelines.
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