Professional In-Home Personal Training for the Greater Philadelphia and South Jersey Region. I will always remember the day distinctly. It's our 6 month anniversary and I just wanted you to know how blessed I feel to have you as my personal trainer. I would not be where I am today if it weren't for you and I wish you success on your quest to help others as you have helped me.
Our program combines cutting edge EXERCISE SCIENCE with FUN challenging exercises that will transform your body. We give you complete support, motivation and expert instruction to help you achieve the RESULTS you have always wanted (this means you are going to look amazing NO MATTER WHAT KIND OF GENES YOU HAVE). We constantly SWITCH- UP your workout routine.
Our program uses the principles of exercise physiology that basically "trick" your body into shape. Weekly Personal Training Sessions- You'll receive trainer instructed one hour in-home workouts on a weekly basis that will constantly drive you towards your IDEAL BODY as FAST as possible.
Our program combines cutting edge EXERCISE SCIENCE with FUN challenging exercises that will transform your body. We give you complete support, motivation and expert instruction to help you achieve the RESULTS you have always wanted (this means you are going to look amazing NO MATTER WHAT KIND OF GENES YOU HAVE). We constantly SWITCH- UP your workout routine.
Our program uses the principles of exercise physiology that basically "trick" your body into shape. Weekly Personal Training Sessions- You'll receive trainer instructed one hour in-home workouts on a weekly basis that will constantly drive you towards your IDEAL BODY as FAST as possible.
Services
TrainerDiva, Inc. was set in motion in 2008, as TrainerDiva, Inc.'s founder and owner, Elena Ciccotelli, completed her senior year at Marymount Manhattan College as a BFA dance major.
As her love for fitness transformed into a passion, Elena turned her attention to the health and wellness industry.
She now focuses on helping other women overcome their own body image issues by increasing their confidence through fitness.
After working as a personal trainer in the corporate fitness industry immediately after graduation, Elena encountered numerous instances of sub-par client relations, not uncommonly found in many personal training franchises.
As her love for fitness transformed into a passion, Elena turned her attention to the health and wellness industry.
She now focuses on helping other women overcome their own body image issues by increasing their confidence through fitness.
After working as a personal trainer in the corporate fitness industry immediately after graduation, Elena encountered numerous instances of sub-par client relations, not uncommonly found in many personal training franchises.
Weekly Personal Training Sessions- You'll receive trainer instructed one hour in-home workouts on a weekly basis that will constantly drive you towards your IDEAL BODY as FAST as possible.
We make sure your workouts are FUN and EFFECTIVE.
You're actually going to LOOK FORWARD to working out for once!
Motivation- Your trainer will motivate you every step of the way so that reaching your fitness goals will be EASY (without this motivation, it is extremely difficult for most people to get in shape).
We make sure your workouts are FUN and EFFECTIVE.
You're actually going to LOOK FORWARD to working out for once!
Motivation- Your trainer will motivate you every step of the way so that reaching your fitness goals will be EASY (without this motivation, it is extremely difficult for most people to get in shape).
All brides want to look and feel their best on their big day.
With TrainerDiva Bridal Bootcamp, you'll achieve a tighter, sexier body for your upcoming wedding.
TrainerDiva Bridal Bootcamp sessions are customized to fit your needs, regardless of your budget or schedule.
We'll work with you to create the perfect workout and have you looking and feeling great for your big day and beyond!
We know planning a wedding can be stressful.
That's why we travel to you and provide all the equipment to get an amazing workout.
With TrainerDiva Bridal Bootcamp, you'll achieve a tighter, sexier body for your upcoming wedding.
TrainerDiva Bridal Bootcamp sessions are customized to fit your needs, regardless of your budget or schedule.
We'll work with you to create the perfect workout and have you looking and feeling great for your big day and beyond!
We know planning a wedding can be stressful.
That's why we travel to you and provide all the equipment to get an amazing workout.
Professional In-Home Personal Training for the Greater Philadelphia and South Jersey Region.
Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer - a five-minute plank.
Since holding a straight-up plank wouldn't be any fun (and could end up causing an injury), this challenge mixes up five basic variations to not only tone your abs and arms, but to target the obliques, legs, and upper back as well.
Here's an explanation of how to do each one, followed by the two-week plan.
Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer - a five-minute plank.
Since holding a straight-up plank wouldn't be any fun (and could end up causing an injury), this challenge mixes up five basic variations to not only tone your abs and arms, but to target the obliques, legs, and upper back as well.
Here's an explanation of how to do each one, followed by the two-week plan.
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