Achieving your fitness goals isn't always easy. Whether you are trying to lose weight, gain muscle, improve your sports performance, or learn new workouts, we will help you get there. Our highly experienced trainers are here to help you reach your fitness goals in the shortest time possible. There's lots of things that make a great gym. Such as lots, & different kinds of equipment, 24-hr access, good prices, a clean facility, friendly staff, nice, & respectful members.
This gym has all of the above. Owners are the some of the nicest people you'll ever meet, & lots of good members there to help encourage you to reach your fitness goals. Don't question if you should go to another gym, get a pass at PTF. Payson total fitness is the bomb! The owners are so great! They are always friendly and motivating, I'm always excited to come in and work out!
This gym has all of the above. Owners are the some of the nicest people you'll ever meet, & lots of good members there to help encourage you to reach your fitness goals. Don't question if you should go to another gym, get a pass at PTF. Payson total fitness is the bomb! The owners are so great! They are always friendly and motivating, I'm always excited to come in and work out!
Services
At Total Fitness we understand that achieving your fitness goals isn't always easy.
Whether your goal is to lose weight, gain muscle, learn how to use the machines, or improve your sports performance, our goal is to help you get there.
Our personal trainers are here to help you make your fitness journey a success.
Our trainers are here to give you support, help set targets and provide constant feedback and motivation to help you achieve your goals.
Without the right nutrition plan lifting weights, cross-training and running miles will not give you the results you seek.
Whether your goal is to lose weight, gain muscle, learn how to use the machines, or improve your sports performance, our goal is to help you get there.
Our personal trainers are here to help you make your fitness journey a success.
Our trainers are here to give you support, help set targets and provide constant feedback and motivation to help you achieve your goals.
Without the right nutrition plan lifting weights, cross-training and running miles will not give you the results you seek.
Ready to be challenged, motivated and inspired by our experienced and dedicated coaches?
They are here to help you push harder when needed, but also to enjoy the whole process much more than you usually would.
The workouts change, but our goals stay the same: big energy, great results and lots of fun.
Our high energy classes focus on endurance, strength, intervals, high intensity and recovery, we use stationary exercise bikes with a weighted flywheel in a classroom setting.
This class includes breath control, simple meditation, Stretch and the adoption of specific bodily postures, is widely practiced for health and relaxation.
They are here to help you push harder when needed, but also to enjoy the whole process much more than you usually would.
The workouts change, but our goals stay the same: big energy, great results and lots of fun.
Our high energy classes focus on endurance, strength, intervals, high intensity and recovery, we use stationary exercise bikes with a weighted flywheel in a classroom setting.
This class includes breath control, simple meditation, Stretch and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Each package includes a free consultation, tracking system, and program designed to help you reach your specific goals.
10 years ago I was obese.
I was unhappy with where I was at in life and wanted a different story.
I made the choice to hire a Personal Trainer.
Since losing the weight I have gone on to join the Army, start playing competitive team sports and become a Personal Trainer myself.
My highlight has been going to Norway for winter survival training.
I was first a student of boxing, training under World Champion kickboxer Marty "The Wolfman" Lindquist for a total of 2.5 years spanning 2006- 2009.
10 years ago I was obese.
I was unhappy with where I was at in life and wanted a different story.
I made the choice to hire a Personal Trainer.
Since losing the weight I have gone on to join the Army, start playing competitive team sports and become a Personal Trainer myself.
My highlight has been going to Norway for winter survival training.
I was first a student of boxing, training under World Champion kickboxer Marty "The Wolfman" Lindquist for a total of 2.5 years spanning 2006- 2009.
Everyone's goal in sports is to become better.
Our training will make athletes of any sport faster, more agile, stronger, and more powerful.
Age- and sport-appropriate exercises are taught for ages 8 and up.
If your goal is to lose weight and fat, to gain weight and muscle, or to just get healthier and improve performance - we can help guide you with the knowledge and tools you need to succeed.
Included with sport performance is working on acceleration and deceleration in all directions.
We incorporate motor skills and speed and agility drills, making athletes faster and more efficient in changing directions.
Our training will make athletes of any sport faster, more agile, stronger, and more powerful.
Age- and sport-appropriate exercises are taught for ages 8 and up.
If your goal is to lose weight and fat, to gain weight and muscle, or to just get healthier and improve performance - we can help guide you with the knowledge and tools you need to succeed.
Included with sport performance is working on acceleration and deceleration in all directions.
We incorporate motor skills and speed and agility drills, making athletes faster and more efficient in changing directions.
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