Walking through the gym door for the first time can be intimidating-we've been there, too. To get started, you'll meet one-on-one with a coach to talk about your goals & obstacles, assess your movement, & make a plan for your success. If you've been training for a while, you'll meet one-on-one with a coach to talk about your training history, assess your movement, & make a plan to continue your success-let's keep the gain train rollin'.
Spanish Fork CrossFit is a perfect fit for this 66 year old woman. I never would have thought I would end up doing CrossFit at my age. Come join us, be a part of this amazing community here at Spanish Fork CrossFit no matter what your age. It feels so good to work hard, to improve your physical and mental well-being!
Spanish Fork CrossFit is a perfect fit for this 66 year old woman. I never would have thought I would end up doing CrossFit at my age. Come join us, be a part of this amazing community here at Spanish Fork CrossFit no matter what your age. It feels so good to work hard, to improve your physical and mental well-being!
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You know it's important.
Coach has told you time & time again as you're banded up on the rig: mobility will solve all of your life's problems-or at least most of them.
You know what mobility is (*hint, hint* active range of motion).
But knowing the whys.
The past few weeks I've written about flexibility, mobility, stability, & strength-both in general & specific to the squat, press, & deadlift.
Every day is leg day at a CrossFit gym, right?
Not so fast.
Though we LOVE building monster-moving, full-force, leviathan legs, we cannot forget the critical importance of the upper body, particularly the press: moving something from our shoulders to above our head.
Coach has told you time & time again as you're banded up on the rig: mobility will solve all of your life's problems-or at least most of them.
You know what mobility is (*hint, hint* active range of motion).
But knowing the whys.
The past few weeks I've written about flexibility, mobility, stability, & strength-both in general & specific to the squat, press, & deadlift.
Every day is leg day at a CrossFit gym, right?
Not so fast.
Though we LOVE building monster-moving, full-force, leviathan legs, we cannot forget the critical importance of the upper body, particularly the press: moving something from our shoulders to above our head.
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