I like the variety in classes offered and equipment available at The Pulse. It challenges my body in different ways and I never get bored! Meeting new people and establishing friendships is a wonderful benefit when exercising. I appreciate the promotion of fitness for all age ranges and gender with the emphasis on adapting workouts to everyone's abilities and goals.
I love the bright colors, welcoming environment, expanded hours with keyless entry, and opportunity to read my favorite magazines. For a small town fitness studio, we sure do get a lot of workout options for a reasonable fee compared to the Cities.
I love the bright colors, welcoming environment, expanded hours with keyless entry, and opportunity to read my favorite magazines. For a small town fitness studio, we sure do get a lot of workout options for a reasonable fee compared to the Cities.
Services
The Pulse, located at 101 W. Broadway in St. Peter MN, is a unique studio that will offer you Personalized fitness classes.
Members will enjoy a welcoming atmosphere and a lot of attention.
Amenities also include Massage Therapy.
We want to help you get fit, stay fit, and live well.
We are dedicated to keeping things fresh and forward with our instructors, studio classes and equipment.
Charles and Rachel More opened The Pulse in December of 2007.
Rachel has been teaching group fitness classes and personal training since 1995.
Members will enjoy a welcoming atmosphere and a lot of attention.
Amenities also include Massage Therapy.
We want to help you get fit, stay fit, and live well.
We are dedicated to keeping things fresh and forward with our instructors, studio classes and equipment.
Charles and Rachel More opened The Pulse in December of 2007.
Rachel has been teaching group fitness classes and personal training since 1995.
Get your cardio and strength in a full body conditioning workout.
We will include a variety of equipment, mobility, strength components, HIIT segments and more!
Our most demanding class, but modifications will be given for anyone.
Cross Training*/**- 45 minutes.
A great workout that varies from week to week.
Always included are mobility, strength, various cardio exercises, and high intensity (although you can stay at your level) segments.
A good class to get it all in!
Saturday Express*- a 40 minute workout that includes a mix of cardio, strength, core and stretching.
We will include a variety of equipment, mobility, strength components, HIIT segments and more!
Our most demanding class, but modifications will be given for anyone.
Cross Training*/**- 45 minutes.
A great workout that varies from week to week.
Always included are mobility, strength, various cardio exercises, and high intensity (although you can stay at your level) segments.
A good class to get it all in!
Saturday Express*- a 40 minute workout that includes a mix of cardio, strength, core and stretching.
The Pulse offers great mind/body awareness classes taught by wonderful, certified instructors.
Our instructors are Stott Pilates or Yogafit certified.
We offer classes as well as one-to-one training for both practices.
Rachel More is a Stott Pilates certified Mat instructor and has many yoga instruction hours and courses under her belt.
She has been certified and teaching Pilates since 2001.
Pilates is a great mode of exercise which continues to evolve with the fitness industry.
The current fitness "buzz" word is mobility- Stott Pilates has always been about mobility, flexibility and strengthening all of your small stabilizer muscles.
Our instructors are Stott Pilates or Yogafit certified.
We offer classes as well as one-to-one training for both practices.
Rachel More is a Stott Pilates certified Mat instructor and has many yoga instruction hours and courses under her belt.
She has been certified and teaching Pilates since 2001.
Pilates is a great mode of exercise which continues to evolve with the fitness industry.
The current fitness "buzz" word is mobility- Stott Pilates has always been about mobility, flexibility and strengthening all of your small stabilizer muscles.
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