Your overall health is my top priority! I offer the area's only exclusive small group training and personal training studio. Whether you're training with others or on your own, you'll get the latest science-based workouts and nutrition advice to meet your individual needs and get results. This is not a gym and you'll always be treated like family.
Your fitness plan is tailored to meet your needs and abilities and your results prove it. When only the best will do, look for the GOLD STANDARD! Click the image to go directly to the FaBu-Life site, or check the "lifestyles" tab for more info!
Your fitness plan is tailored to meet your needs and abilities and your results prove it. When only the best will do, look for the GOLD STANDARD! Click the image to go directly to the FaBu-Life site, or check the "lifestyles" tab for more info!
Services
Your body is unique and your fitness needs are my top priority.
Personal Training includes a detailed initial evaluation when we will assess your current fitness status, determine your body composition, discuss your previous history with fitness, analyze your lifestyle and barriers, and set short and long term goals for you.
You'll get individualized training sessions which include strength training, cardio training, and nutrition with periodic re-assessment and goal setting.
You'll get the accountability and motivation you need to reach and exceed your goals.
Personal Training includes a detailed initial evaluation when we will assess your current fitness status, determine your body composition, discuss your previous history with fitness, analyze your lifestyle and barriers, and set short and long term goals for you.
You'll get individualized training sessions which include strength training, cardio training, and nutrition with periodic re-assessment and goal setting.
You'll get the accountability and motivation you need to reach and exceed your goals.
I believe in making fitness affordable, without sacrificing quality.
That's why I believe so much in small group training!
Share the cost of personal training with a few others, and get all the benefits!
I proudly offer the best rates in the area for similar programs and will always strive to give you added value in the experience.
You simply cannot put a price on a healthy lifestyle.
That's why I believe so much in small group training!
Share the cost of personal training with a few others, and get all the benefits!
I proudly offer the best rates in the area for similar programs and will always strive to give you added value in the experience.
You simply cannot put a price on a healthy lifestyle.
Whether you've tried everything to lose weight and can't seem to drop an ounce, or you're just starting to notice a little extra "fluff" around the middle, I can help you design a diet that will change everything for you.
I'll help you design a diet that fits your life, is sustainable, and will get you feeling and looking your best!
PLUS we'll work on your mindset, those mental barriers that make you quit even when you're doing great!
FaBu-Life is my web-based nutrition course that teaches you step by step how to change your metabolism into one that burns fat instead of sugar!
I'll help you design a diet that fits your life, is sustainable, and will get you feeling and looking your best!
PLUS we'll work on your mindset, those mental barriers that make you quit even when you're doing great!
FaBu-Life is my web-based nutrition course that teaches you step by step how to change your metabolism into one that burns fat instead of sugar!
Cathy is the owner of Gold Standard Fitness, and is certified in many group formats as well as personal training.
She's particularly passionate about educating clients on proper nutrition for optimal health and weight loss.
She's earned ACSM Exercise is Medicine credential which provides a safe and trusted place for people with complex medical needs, or higher risk populations, to exercise.
She's can be found in various obstacle course races including Spartan and Tough Mudder races.
After struggling with weight loss and lifestyle changes, she's dedicated her life to helping others do the same.
She's particularly passionate about educating clients on proper nutrition for optimal health and weight loss.
She's earned ACSM Exercise is Medicine credential which provides a safe and trusted place for people with complex medical needs, or higher risk populations, to exercise.
She's can be found in various obstacle course races including Spartan and Tough Mudder races.
After struggling with weight loss and lifestyle changes, she's dedicated her life to helping others do the same.
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