We currently offer classes online and in person that range in intensity from Yoga to BootCamp. Each class is led by one of our amazing instructors. Our classes not only offer a great workout but also connection and motivation to become your best self! We offer several packages for personal training with a certified trainer. This is a great option to help you recieve personal help and guidenance in reaching your goals.
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This combination of boot camp style exercises, high-intensity interval training, & strength training routines are designed to boost your fitness level.
Each class is unique, but you can count on building strength, improving cardiovascular stamina, and tightening the core.
Some of the tools you'll use are dumbbells, battle ropes, ladder, medicine balls, your body, and much more.
This class incorporates strength and cardio to burn calories, increase endurance, and build lean muscle.
Kundalini yoga has roots traced to ancient Indian tradition.
Each class is unique, but you can count on building strength, improving cardiovascular stamina, and tightening the core.
Some of the tools you'll use are dumbbells, battle ropes, ladder, medicine balls, your body, and much more.
This class incorporates strength and cardio to burn calories, increase endurance, and build lean muscle.
Kundalini yoga has roots traced to ancient Indian tradition.
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