CrossFit is an athletic strength and conditioning program that combines a variety of movements to help you achieve your fitness goals. CrossFit uses a fitness regimen called the Workout of the Day (also known as a WOD) to measure your success and achievements every session. WODs are performed in our gym also known as a BOX, but we prefer to call it "the CRIB".
CrossFit Crib's program is designed to improve strength and fitness in ways that you may have never experienced. The energetic atmosphere combined with the support of the coaches, makes for an addictive experience. The staff here is knowledgeable, as well as CrossFit certified. All our classes are welcoming and our current members help to create a family atmosphere of comfort and encouragement.
We are constantly sharing meal ideas, progress and success stories with each other. Our Coaches care about YOU as a person first and foremost, and will therefore be your support in achieving your fitness goals! This ain't no ordinary gym! This place is filled with athletes and personalities of all shapes and sizes, and our programming matches the needs of such a diverse group.
CrossFit Crib's program is designed to improve strength and fitness in ways that you may have never experienced. The energetic atmosphere combined with the support of the coaches, makes for an addictive experience. The staff here is knowledgeable, as well as CrossFit certified. All our classes are welcoming and our current members help to create a family atmosphere of comfort and encouragement.
We are constantly sharing meal ideas, progress and success stories with each other. Our Coaches care about YOU as a person first and foremost, and will therefore be your support in achieving your fitness goals! This ain't no ordinary gym! This place is filled with athletes and personalities of all shapes and sizes, and our programming matches the needs of such a diverse group.
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That is exactly why Scott Sandusky opened CrossFit Crib here in Kannapolis.
Scott loves fitness and people, but he has a greater passion for motivating people in any endeavor of life to become better and stronger!
Scott was a high school and collegiate athlete prior to engaging in CrossFit.
Having the opportunity to represent the state of Indiana as a quarterback on the football field, and playing against the Kentucky all stars in high school, Scott knows what it takes to accel.
Scott also played college basketball at Florida College and ended his basketball efforts playing on an XBA Team out of Charlotte; the Queen City Slam.
Scott loves fitness and people, but he has a greater passion for motivating people in any endeavor of life to become better and stronger!
Scott was a high school and collegiate athlete prior to engaging in CrossFit.
Having the opportunity to represent the state of Indiana as a quarterback on the football field, and playing against the Kentucky all stars in high school, Scott knows what it takes to accel.
Scott also played college basketball at Florida College and ended his basketball efforts playing on an XBA Team out of Charlotte; the Queen City Slam.
This isnt your ordinary gym.
You wont see rows of treadmills, ellipticals, and the like here at the box.
We have all the training tools you need in order to achieve your fitness goals, however, it won't be the equipment that begins your journey, it will be your commitment to the program.
CrossFit Crib goes beyond fitness.
Our members form a community that encourages one another and shares knowledge so that we can not only reach our fitness potential, but also better pursue our life goals.
No matter where you are in your fitness journey, whether you are just starting out or you are an experienced athlete, Crossfit Crib's programming is geared to make you better, physically and mentally.
You wont see rows of treadmills, ellipticals, and the like here at the box.
We have all the training tools you need in order to achieve your fitness goals, however, it won't be the equipment that begins your journey, it will be your commitment to the program.
CrossFit Crib goes beyond fitness.
Our members form a community that encourages one another and shares knowledge so that we can not only reach our fitness potential, but also better pursue our life goals.
No matter where you are in your fitness journey, whether you are just starting out or you are an experienced athlete, Crossfit Crib's programming is geared to make you better, physically and mentally.
We love having visitors from other boxes come "throw down" with us.
If you are just passing through town, we charge a drop in fee of $12 per day or offer punch cards for $149/10 punches.
Please plan on arriving 15 minutes before scheduled class time so we can introduce you to our box.
If you are an experienced CrossFitter who would like to join CrossFit Crib, we look forward to meeting you!
If you are just passing through town, we charge a drop in fee of $12 per day or offer punch cards for $149/10 punches.
Please plan on arriving 15 minutes before scheduled class time so we can introduce you to our box.
If you are an experienced CrossFitter who would like to join CrossFit Crib, we look forward to meeting you!
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