Studio 3 FIVE 8 is a client-centered specialty fitness studio that strives to empower you to achieve your optimum health and fitness goals through Pilates and other mind-body movement methods. Our Pilates equipment sessions and semi-private mat classes are offered in a friendly atmosphere with a highly a trained and experienced instructor in a personal setting, so that each client receives individual attention.
Whether you are focused on post-rehabilitative needs, improving athletic performance, just beginning an exercise routine or anywhere in between Studio 3FIVE8 can tailor a fitness program for your specific needs. Utilizing the STOTT PILATES method of exercises, in addition to STOTT Pilates equipment, a program will be tailored to each client's specific needs with an emphasis on core strengthening as well as, lumbar-pelvic and scapular stabilization.
Workouts are designed to restore the natural curves of the spine and rebalance the muscles around the joints. Equipment workouts are appropriate for all fitness levels and excellent compliments to any and all sports.
Whether you are focused on post-rehabilitative needs, improving athletic performance, just beginning an exercise routine or anywhere in between Studio 3FIVE8 can tailor a fitness program for your specific needs. Utilizing the STOTT PILATES method of exercises, in addition to STOTT Pilates equipment, a program will be tailored to each client's specific needs with an emphasis on core strengthening as well as, lumbar-pelvic and scapular stabilization.
Workouts are designed to restore the natural curves of the spine and rebalance the muscles around the joints. Equipment workouts are appropriate for all fitness levels and excellent compliments to any and all sports.
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