At Squat Box Gym Santa Monica, we believe that physical strength--muscle strength developed through strength training with weights--is the cornerstone of a long and healthy life. For example: want to run faster? You'll need to strengthen your muscles and joints and improve muscle activation in order to gain power and speed. The best weight training program will also help prevent injury.
Maybe you want to stay active and independent--and avoid pain--as you age. Then you MUST train in order to achieve muscle growth. Scientific research has shown that after age 30, people begin to lose 3-8% of their muscle mass per decade. Loss of lean muscle not only has a negative impact on your strength and endurance, it also increases your chances of falling or sustaining injuries.
Experts agree that the best way to gain mass and lean muscle is to start a strength training program and stick with it. Get stronger, live longer. The Squat Box Method of weight training burns fat and reverses muscle loss while focusing on technique, safety and efficiency.
Maybe you want to stay active and independent--and avoid pain--as you age. Then you MUST train in order to achieve muscle growth. Scientific research has shown that after age 30, people begin to lose 3-8% of their muscle mass per decade. Loss of lean muscle not only has a negative impact on your strength and endurance, it also increases your chances of falling or sustaining injuries.
Experts agree that the best way to gain mass and lean muscle is to start a strength training program and stick with it. Get stronger, live longer. The Squat Box Method of weight training burns fat and reverses muscle loss while focusing on technique, safety and efficiency.
Services
SS101 is SquatBox Gym's signature strength training beginner program, consisting of 10 consecutive weeks of 2 training days per week, for a total of 20 personal training sessions.
SS101 is not only the perfect beginner's workout; it is also a great option for anyone who has limited time to spend in the gym, but still understands the benefits of strength training in addition to their existing workout routines such as cycling, running, or yoga.
SS101 focuses on the 6 major movement patterns, while teaching you the techniques to safely master the 5 major barbell lifts that make up the SquatBox Gym Method.
SS101 is not only the perfect beginner's workout; it is also a great option for anyone who has limited time to spend in the gym, but still understands the benefits of strength training in addition to their existing workout routines such as cycling, running, or yoga.
SS101 focuses on the 6 major movement patterns, while teaching you the techniques to safely master the 5 major barbell lifts that make up the SquatBox Gym Method.
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