After working as a fireman and paramedic for 16 years, I have shifted my focus from intervention to prevention, where I can help my clients use fitness to feel better both physically and emotionally. My main focus is about correcting form and balancing integrated movements with strength training to help clients feel successful in everything they do from handling life's everyday tasks to excelling in interactive sports.
I am licensed as a physical therapist assistant and certified by NASM as a personal trainer and corrective exercise specialist. I also hold certifications in nutrition, stretching, pre- and post-natal care, mobility, and cardio kickboxing. When deciding on whether or not to work with a trainer consider the following reasons in your decision making process.
Accountability and motivation are two of the biggest reasons my clients say they started working with a trainer in the first place. I make sure I'm always on time to my sessions, almost never call out sick, and consistently maintain a positive attitude when training.
I am licensed as a physical therapist assistant and certified by NASM as a personal trainer and corrective exercise specialist. I also hold certifications in nutrition, stretching, pre- and post-natal care, mobility, and cardio kickboxing. When deciding on whether or not to work with a trainer consider the following reasons in your decision making process.
Accountability and motivation are two of the biggest reasons my clients say they started working with a trainer in the first place. I make sure I'm always on time to my sessions, almost never call out sick, and consistently maintain a positive attitude when training.
Services
I am a private health and fitness coach with over 9 years experience specializing in personal training with a focus on strength, conditioning, and mobility.
I do virtual sessions and in person sessions traveling to clients inside of the Bend area.
Sessions can be done within your home or at gym or even outdoors near your location.
Also, I have equipment that I can bring to our trainings so as to increase the intensity and add variety to your workouts.
Additionally, I do nutrition coaching that centers on finding sustainable ways to change your body mentally as well as physically.
I do virtual sessions and in person sessions traveling to clients inside of the Bend area.
Sessions can be done within your home or at gym or even outdoors near your location.
Also, I have equipment that I can bring to our trainings so as to increase the intensity and add variety to your workouts.
Additionally, I do nutrition coaching that centers on finding sustainable ways to change your body mentally as well as physically.
Reviews
Be the first to review Michael Castiglione.
Write a Review
