Sift Soul is an elite therapeutic health and wellness service that specializes in hands on stretch therapy and guided spiritual meditation. We believe that the destination to a healthier lifestyle is a gradual journey and thru that process, it literally transforms the mind, body and soul. HOST and SGM is about bringing healing through the experience.
It's a peaceful blend of recovery, rejuvenation, and balance. Our services are dedicated to self-love, self-care, and self-discipline. Our long-term goal is to help individuals become and feel more spiritually evolved, emotionally healed, mentally empowered, and physically courageous. You must fuel the body with the essentials that it needs, not what you desire for it to have.
Your body will take care of you if you take care of it. The consistent practice of depleting debris and noises from the mind is key in order to accomplish healing, in any part of the human body. Hands on Stretch Therapy is a complete, partial to full body, assisted, coach to client therapy and movement training service.
It's a peaceful blend of recovery, rejuvenation, and balance. Our services are dedicated to self-love, self-care, and self-discipline. Our long-term goal is to help individuals become and feel more spiritually evolved, emotionally healed, mentally empowered, and physically courageous. You must fuel the body with the essentials that it needs, not what you desire for it to have.
Your body will take care of you if you take care of it. The consistent practice of depleting debris and noises from the mind is key in order to accomplish healing, in any part of the human body. Hands on Stretch Therapy is a complete, partial to full body, assisted, coach to client therapy and movement training service.
Services
Infuses You with Optimism- People who are stressed often have muscles contract.
In turn, these muscles contractions give you a physiological and emotional feeling of tenseness and overall uneasiness.
Stretching has also been shown in studies to aid in the release of endorphins, a natural body substance that helps you attain a feeling of joy and serenity.
Stretching when you wake up is a great way to start your day; stretching before bedtime will help optimize your sleep.
Improves Your Posture- When you stretch, you lengthen tight muscles that tend to pull parts of your body away from their intended positions, keeping your muscles loose, especially in your back torso.
In turn, these muscles contractions give you a physiological and emotional feeling of tenseness and overall uneasiness.
Stretching has also been shown in studies to aid in the release of endorphins, a natural body substance that helps you attain a feeling of joy and serenity.
Stretching when you wake up is a great way to start your day; stretching before bedtime will help optimize your sleep.
Improves Your Posture- When you stretch, you lengthen tight muscles that tend to pull parts of your body away from their intended positions, keeping your muscles loose, especially in your back torso.
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