Our training is personalized specifically based upon your goals relative to your base fitness level. We begin with a body composition analysis. This provides us with data to compare against, and to chart progress towards your goal. Next we will complete a functional movement screen. This initial assessment will reveal movement limitations. These limitations will help us shape your warm-up and training sessions.
Each training session is specifically individualized to the needs, wants and abilities of the client. Our process is like putting the steel in the hot bed of coals to soften it up before starting to re-shape it with a hammer on the anvil. The Beatdown is a full body functional circuit class that incorporates components of mobility, core stability (isometric and dynamic), balance, strength, co-ordination and cardio.
It's designed to be a fun and challenging environment that helps you push yourself to the next level of fitness. This program is for people that have no great movement restrictions.
Each training session is specifically individualized to the needs, wants and abilities of the client. Our process is like putting the steel in the hot bed of coals to soften it up before starting to re-shape it with a hammer on the anvil. The Beatdown is a full body functional circuit class that incorporates components of mobility, core stability (isometric and dynamic), balance, strength, co-ordination and cardio.
It's designed to be a fun and challenging environment that helps you push yourself to the next level of fitness. This program is for people that have no great movement restrictions.
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