Whether this is your first time in a fitness and wellness center, or you are a seasoned health enthusiast, you will experience a highly diverse and supportive community at Equalize! We provide personal training and coaching services, an extensive inventory of well-maintained equipment, LesMills group fitness classes, and customized health programs.
We differentiate ourselves by providing a collaborate and comprehensive approach to your individualized needs and goals. To assure your success, our health coaches, behavior modification coaches, nutrition experts and nationally certified personal trainers utilize Equalize's S.M.A.R.T. Fitness by Objective (FOB) Methodology.
We differentiate ourselves by providing a collaborate and comprehensive approach to your individualized needs and goals. To assure your success, our health coaches, behavior modification coaches, nutrition experts and nationally certified personal trainers utilize Equalize's S.M.A.R.T. Fitness by Objective (FOB) Methodology.
Services
It is our team that makes Equalize Fitness the best fitness and wellness center in Westchester County.
Our primary focus is to exceed each members expectation at every moment of truth and create Moments of Magic (M.O.M.).
We are always looking for highly motivated individuals to grow our team of professionals here at Equalize Fitness.
Entry-level and full-time opportunities are available.
Both are an excellent way to not only gain experience in the health and fitness industry, but to refine fundamental customer service/administrative skills, which make you increasingly marketable.
Our primary focus is to exceed each members expectation at every moment of truth and create Moments of Magic (M.O.M.).
We are always looking for highly motivated individuals to grow our team of professionals here at Equalize Fitness.
Entry-level and full-time opportunities are available.
Both are an excellent way to not only gain experience in the health and fitness industry, but to refine fundamental customer service/administrative skills, which make you increasingly marketable.
Bountiful Broccoli Dish by Sharon, R.D. Broccoli tends to be one of those mysterious veggies you don't always know what to do with - do you eat it raw, boil it, steam it?
Does it really matter as long as you get some in your diet?
The truth is broccoli has health benefits.
Endocrine Disruptors - by Sharon, EQ Registered Dietitian Ever wondered if there's something in your diet that's preventing you from being the best YOU that you can be?
Something that's making it more difficult for you to lose weight or harder for you to conceive?
Does it really matter as long as you get some in your diet?
The truth is broccoli has health benefits.
Endocrine Disruptors - by Sharon, EQ Registered Dietitian Ever wondered if there's something in your diet that's preventing you from being the best YOU that you can be?
Something that's making it more difficult for you to lose weight or harder for you to conceive?
Broccoli tends to be one of those mysterious veggies you don't always know what to do with - do you eat it raw, boil it, steam it?
Does it really matter as long as you get some in your diet?
The truth is broccoli has health benefits no matter how you prepare it!.
Eat it raw, and you get a good amount of vitamin C and folate; steam it lightly and you unlock some powerful compounds such as sulforaphane.
The question is though, do you lose the health benefits of broccoli with longer cooking like roasting?
Does it really matter as long as you get some in your diet?
The truth is broccoli has health benefits no matter how you prepare it!.
Eat it raw, and you get a good amount of vitamin C and folate; steam it lightly and you unlock some powerful compounds such as sulforaphane.
The question is though, do you lose the health benefits of broccoli with longer cooking like roasting?
Ever wondered if there's something in your diet that's preventing you from being the best YOU that you can be?
Something that's making it more difficult for you to lose weight or harder for you to conceive?
Have you picked through your daily diet over and over and can't find the culprit?.
Endocrine disruptors, tiny chemicals lurking inside the foods you eat, the water you drink, the blankets you cuddle up to at night, the electronics you share your memories through, and so on, may very well be the answer!.
Something that's making it more difficult for you to lose weight or harder for you to conceive?
Have you picked through your daily diet over and over and can't find the culprit?.
Endocrine disruptors, tiny chemicals lurking inside the foods you eat, the water you drink, the blankets you cuddle up to at night, the electronics you share your memories through, and so on, may very well be the answer!.
Aerial Silks Coach and Instructor, Piper, prepared Susan Greeley's MS, RD Salmon with Sunshine Salsa.
The recipe was VERY easy, and perfect for a healthy summer meal!
For the salsa additions, I also put my spin in along with some dehydrated mango for an extra burst of flavor.
I made both a salmon and a mahi-mahi preparation which were both DELICIOUS!
Thank you for the recipe, it was not only fun to make, but also had a tasty reward at the end! PIPER-AerialSilks.
It's a summertime favorite, and anytime you see fresh pineapple and mango at TJ's, you can enjoy this dish.
The recipe was VERY easy, and perfect for a healthy summer meal!
For the salsa additions, I also put my spin in along with some dehydrated mango for an extra burst of flavor.
I made both a salmon and a mahi-mahi preparation which were both DELICIOUS!
Thank you for the recipe, it was not only fun to make, but also had a tasty reward at the end! PIPER-AerialSilks.
It's a summertime favorite, and anytime you see fresh pineapple and mango at TJ's, you can enjoy this dish.
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