If you're looking to get in the best shape of your life and have personal goals to conquer, private personal training is the right path for you. You'll enjoy working out in the comfort of our one-on-one environment. Our 45 minute small group training sessions have become popular due to the benefits of working in a group. When people start exercising in a group, they establish relationships and make friends with others in their group.
This in turn builds camaraderie. The biggest factor between successful and unsuccessful fitness programs is diet (the type of food one consistently consumes). Every fitness goal, whether it is to tone, lose weight, build muscle, maintain bone density or increase endurance, requires a unique combination of caloric intake. We believe that we all have an athlete deep inside ourselves.
We help our clients to find that athlete so they can push themselves into that unexplored world, while keeping training fun and challenging. Our goals are to help you create mind body awareness, educate you on proper exercise techniques, learn effective dietary habits and provide you with a unique, fun, safe and effective training experience.
This in turn builds camaraderie. The biggest factor between successful and unsuccessful fitness programs is diet (the type of food one consistently consumes). Every fitness goal, whether it is to tone, lose weight, build muscle, maintain bone density or increase endurance, requires a unique combination of caloric intake. We believe that we all have an athlete deep inside ourselves.
We help our clients to find that athlete so they can push themselves into that unexplored world, while keeping training fun and challenging. Our goals are to help you create mind body awareness, educate you on proper exercise techniques, learn effective dietary habits and provide you with a unique, fun, safe and effective training experience.
Services
Perimysium personal training is committed to assisting you reach your goals and maximize your overall health.
Our studio is designed to make you feel like you are in your own private gym so that you can connect with your best self.
Perimysium recognizes that making healthy choices consistently can be challenging.
Proper resources and increased knowledge can assist in making those difficult choices.
Perimysium stands behind our mission of knowledge sharing and teaching our clients how to make best choices to achieve their goals.
Our studio is designed to make you feel like you are in your own private gym so that you can connect with your best self.
Perimysium recognizes that making healthy choices consistently can be challenging.
Proper resources and increased knowledge can assist in making those difficult choices.
Perimysium stands behind our mission of knowledge sharing and teaching our clients how to make best choices to achieve their goals.
Grab a friend and split the cost!
Partner sessions are a great way to keep you motivated and dedicated to improving your health.
Hold each other accountable or establish a competitive atmosphere- you and your partner decide what works best for you.
Similar goals are not a necessity; we will accommodate two entirely different training programs at once.
If you're looking to get in the best shape of your life and have personal goals to conquer, private personal training is the right path for you.
You'll enjoy working out in the comfort of our one-on-one environment.
Partner sessions are a great way to keep you motivated and dedicated to improving your health.
Hold each other accountable or establish a competitive atmosphere- you and your partner decide what works best for you.
Similar goals are not a necessity; we will accommodate two entirely different training programs at once.
If you're looking to get in the best shape of your life and have personal goals to conquer, private personal training is the right path for you.
You'll enjoy working out in the comfort of our one-on-one environment.
Our 45 minute small group training sessions have become popular due to the benefits of working out together.
When people start exercising in a group, they establish relationships and make friends with fellow members.
This session builds camaraderie, creates individual motivation, achieves accountability and assists group members in maintaining dedication to their personal health goals.
Small group training is a great way for businesses to establish better communication skills and team building techniques that will increase energy and productivity within the work place.
When people start exercising in a group, they establish relationships and make friends with fellow members.
This session builds camaraderie, creates individual motivation, achieves accountability and assists group members in maintaining dedication to their personal health goals.
Small group training is a great way for businesses to establish better communication skills and team building techniques that will increase energy and productivity within the work place.
At Perimysium Personal Training, we specialize in multiple training techniques and are experts in designing individualized programs that will assist you in meeting your unique goals.
Weight loss, muscle building, increasing VO2, athletic capability, improving hand eye coordination and improving activities of daily life are some of the goals that we have helped our clients achieve.
We are based in Tucson, Arizona.
If you are seeking to lose weight, increase strength, build muscle, restore your balance, perform better in your sport or improve your overall health.
Weight loss, muscle building, increasing VO2, athletic capability, improving hand eye coordination and improving activities of daily life are some of the goals that we have helped our clients achieve.
We are based in Tucson, Arizona.
If you are seeking to lose weight, increase strength, build muscle, restore your balance, perform better in your sport or improve your overall health.
Hypertrophy training is a method used to strengthen muscles and gain overall strength.
It is commonly seen in gyms and a preferred method used by body builders.
Hypertrophy training is an appropriate method of training for individuals with a goal of muscle building, improving muscular definition and muscular coordination.
Muscle hypertrophy refers to an increase in cross-sectional area (CSA) brought about from a net increase or growth of the contractile proteins actin and myosin, as well as glycogen and intracellular fluids.
It is commonly seen in gyms and a preferred method used by body builders.
Hypertrophy training is an appropriate method of training for individuals with a goal of muscle building, improving muscular definition and muscular coordination.
Muscle hypertrophy refers to an increase in cross-sectional area (CSA) brought about from a net increase or growth of the contractile proteins actin and myosin, as well as glycogen and intracellular fluids.
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