Welcome to the most fun and challenging Group Exercise and Personal Training studio you'll ever experience!. A small group workout with people who might start as strangers but quickly will become friends. Workout of the Day - A new, self-directed workout each day that you can complete at your own pace on your own schedule.
Services
Unleash the Beast: This cardio class combines high energy cardio with strength exercises.
You will be pushed out of your cardio comfort level to "unleash your beast" (low impact options will be given for all high impact moves).
Pump It Up: This hour long class will focus on strengthening all major muscles using body resistance/weights/bands, etc.
No cardio segments but you are guaranteed to sweat!
Power Hour: This hour long informal class will focus on strength training (8-12 reps/heavy weights).
You will be pushed out of your cardio comfort level to "unleash your beast" (low impact options will be given for all high impact moves).
Pump It Up: This hour long class will focus on strengthening all major muscles using body resistance/weights/bands, etc.
No cardio segments but you are guaranteed to sweat!
Power Hour: This hour long informal class will focus on strength training (8-12 reps/heavy weights).
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