Gunn's Fitness is founded on a pure passion and commitment to help people find their way to a healthier and happier lifestyle. We are relentless in the pursuit of ones well being, and will find the drive and motivation within oneself to master life long, sustainable results. Workouts are NEVER, and we mean NEVER the same. Your body adapts to the stresses you place on it.
Therefore, workouts need to be changed up constantly in order to shock your muscles with something new! PLUS, you won't get bored. Looking forward to your workout is half the battle! Whether you are personal training with Regina, or you are attending boot camps with one of our incredible instructors, you are part of our amazing family. Our staff aren't the only ones committed.
This family is comprised of the most encouraging group of people that welcome each newbie with open arms! Isn't it time you had an entire tribe in your corner? Join our family! You'll see what makes us so different.
Therefore, workouts need to be changed up constantly in order to shock your muscles with something new! PLUS, you won't get bored. Looking forward to your workout is half the battle! Whether you are personal training with Regina, or you are attending boot camps with one of our incredible instructors, you are part of our amazing family. Our staff aren't the only ones committed.
This family is comprised of the most encouraging group of people that welcome each newbie with open arms! Isn't it time you had an entire tribe in your corner? Join our family! You'll see what makes us so different.
Services
It is hard to describe how grateful you are when you see the potential you can reach within yourself.
Regina, I wanted to thank you for your wonderful efforts over the past year and a half of training me at your facility.
I have achieved many goals while working with Gina: weight loss, toning, and physical conditioning.
Regina, I wanted to thank you for your wonderful efforts over the past year and a half of training me at your facility.
I have achieved many goals while working with Gina: weight loss, toning, and physical conditioning.
We've got you covered.
We'll create an 8 week training program just for you, and we'll hold you accountable!
You'll be face to face on a welcome and intro Zoom with Regina and coached personally by her for the next 8 weeks.
You'll be introduced to new exercises, and given a crash course on nutrition!
We'll create an 8 week training program just for you, and we'll hold you accountable!
You'll be face to face on a welcome and intro Zoom with Regina and coached personally by her for the next 8 weeks.
You'll be introduced to new exercises, and given a crash course on nutrition!
Here at Gunn's Fitness, we have partnered with an amazing health and wellness company, IDLife!
Why IDLife?
All products are with the highest quality ingredients available, without any unnecessary fillers or additives.
IDLife takes pride in what they use to formulate their products because they know folks like us who take pride in what we put in our bodies.
IDLife is a health and wellness company that is revolutionizing the industry with customized nutrition.
Our name stands for individually designed life and was founded on the principle that no two people are alike, so everyone has unique nutritional needs.
Why IDLife?
All products are with the highest quality ingredients available, without any unnecessary fillers or additives.
IDLife takes pride in what they use to formulate their products because they know folks like us who take pride in what we put in our bodies.
IDLife is a health and wellness company that is revolutionizing the industry with customized nutrition.
Our name stands for individually designed life and was founded on the principle that no two people are alike, so everyone has unique nutritional needs.
Knowing BMI can help adult men and women understand their overall health.
Use the BMI calculator below to determine your body mass index by inputting your height and weight.
Now that you know your body mass index you are one step closer to mastering your overall health.
Your BMI is considered normal.
This healthy weight helps reduce your risk of serious health conditions and means you're close to your fitness goals.
Your BMI is considered overweight.
Being overweight may increase your risk of cardiovascular disease.
Use the BMI calculator below to determine your body mass index by inputting your height and weight.
Now that you know your body mass index you are one step closer to mastering your overall health.
Your BMI is considered normal.
This healthy weight helps reduce your risk of serious health conditions and means you're close to your fitness goals.
Your BMI is considered overweight.
Being overweight may increase your risk of cardiovascular disease.
Use the calculator below for any lift to estimate your one-rep max based on the amount of weight you can lift on a given move, and the number of clean reps you can achieve before muscle failure.
Strength coaches set up programs with percentages based on your 1RM because they don't know your actual strength level, but they know what percentages they want you to be using relative to your single-rep max.
The calculator gives you all the relevant loads, which are done simply by multiplying the percentage by your 1RM.
Strength coaches set up programs with percentages based on your 1RM because they don't know your actual strength level, but they know what percentages they want you to be using relative to your single-rep max.
The calculator gives you all the relevant loads, which are done simply by multiplying the percentage by your 1RM.
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