I help people with hectic schedules simplify their fitness & nutrition routine with less stress. When Chris started, his only real goal was to get in better shape to catch up with his outdoor adventure partner and compete better. Shortly after, he realized he wanted to alleviate some annoying aches and pains, learn proper nutrition, and just generally incorporate a workout routine into his already active lifestyle.
Chris has gained an understanding of what a healthy meal looks like specifically for him, without having to constantly track calories and make healthy nutrition a stressful experience. Through our assessments, we figured out some of the root causes of his aches and pains, some have totally gone away while others are more persistent, but the frequency of them affecting his life and movement is much lower because he has done a great job of changing some behaviors causing the issues.
He is incredibly active with any and all outdoors activities, and he not only wanted a program to strengthen his abilities in all of those, but also a routine he could sustain which would help him in living a long healthy life.
Chris has gained an understanding of what a healthy meal looks like specifically for him, without having to constantly track calories and make healthy nutrition a stressful experience. Through our assessments, we figured out some of the root causes of his aches and pains, some have totally gone away while others are more persistent, but the frequency of them affecting his life and movement is much lower because he has done a great job of changing some behaviors causing the issues.
He is incredibly active with any and all outdoors activities, and he not only wanted a program to strengthen his abilities in all of those, but also a routine he could sustain which would help him in living a long healthy life.
Services
We have both worked in the industry for years, working in various cities, with multiple different demographics.
The bulk of our time was spent with traditional in-person coaching while working with a few virtual clients in our "free time".
After a few years working with both, we started to notice something, our online clients were making remarkable progress, bounding over obstacles and staying consistent not only with workouts but also with their lifestyle and nutrition habits.
On the other hand, however, our in-person clients were of course progressing but, on average, not at the same rate.
The bulk of our time was spent with traditional in-person coaching while working with a few virtual clients in our "free time".
After a few years working with both, we started to notice something, our online clients were making remarkable progress, bounding over obstacles and staying consistent not only with workouts but also with their lifestyle and nutrition habits.
On the other hand, however, our in-person clients were of course progressing but, on average, not at the same rate.
If you feel you have lost control of your life and lead a high stress lifestyle, we can help you regain control and manage stress, without sacrificing your success.
Our Platinum coaching package is the pinnacle of virtual wellness coaching.
This package is intended to bridge the gap between in-person coaching and typical online fitness programs.
This system is ideal for anyone who either wants or needs a personal trainer but can't fit it into their budget or schedule or someone transitioning from in-person training to virtual coaching.
Our Platinum coaching package is the pinnacle of virtual wellness coaching.
This package is intended to bridge the gap between in-person coaching and typical online fitness programs.
This system is ideal for anyone who either wants or needs a personal trainer but can't fit it into their budget or schedule or someone transitioning from in-person training to virtual coaching.
In 2014 I fractured my spine.
You could say my career as a wellness professional got off to a rough start.
The year I began studying for my first certification, I broke a vertebra during a cliff diving accident and subsequently spent 9 weeks in a back brace, half of which was also spent in a wheel chair.
I spent this time terrified of paralysis and losing my ability to maintain the active lifestyle that I'd come to love.
I became desperate to prevent this and dove into the study of the spine, injury recovery and pain prevention.
You could say my career as a wellness professional got off to a rough start.
The year I began studying for my first certification, I broke a vertebra during a cliff diving accident and subsequently spent 9 weeks in a back brace, half of which was also spent in a wheel chair.
I spent this time terrified of paralysis and losing my ability to maintain the active lifestyle that I'd come to love.
I became desperate to prevent this and dove into the study of the spine, injury recovery and pain prevention.
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