Let us help guide you to become the best version of yourself - Try our Small Group Fitness Classes or Brazilian Jiu-Jitsu Risk Free! We handle everything: from teaching exercises, correcting form, to goal setting and meal plans. We know how to work around your limitations and scale your time with us to your ability and skill level. David is one of them.
He is one of the most positive people I know and has made one of the greatest impressions on me. Amazing, fun and supportive environment to work on your fitness goals and nutrition! I have been training here since 2009 and have completely rebuilt my body and eating habits.
He is one of the most positive people I know and has made one of the greatest impressions on me. Amazing, fun and supportive environment to work on your fitness goals and nutrition! I have been training here since 2009 and have completely rebuilt my body and eating habits.
Services
We are a group of individuals focused on removing all roadblocks that would stop you from achieving your health and fitness goals.
With our fitness classes, personal training, brazilian jiu-jitsu, and nutritional support, we provide every service needed for you to completely change your life.
Our bread and butter are our group fitness classes.
Our trainers will lead small groups of clients through a variety of exercises to help them build muscle, lose fat, and burn as many calories as possible.
With our fitness classes, personal training, brazilian jiu-jitsu, and nutritional support, we provide every service needed for you to completely change your life.
Our bread and butter are our group fitness classes.
Our trainers will lead small groups of clients through a variety of exercises to help them build muscle, lose fat, and burn as many calories as possible.
Our main claim to fame at 44 are our small group fitness classes.
One of the biggest hurdles a new person faces when joining a gym is what program to follow?
What equipment do I use?
What days should I go on?
We also offer personal training for busy clients that can't make it to our class schedule.
Do you need some extra 1-on-1 instruction on your flexibility or handstands?
Maybe you have always wanted to master the kettlebell?
Our personal training is for you!
David specializes in working with people at all stages of their journey.
One of the biggest hurdles a new person faces when joining a gym is what program to follow?
What equipment do I use?
What days should I go on?
We also offer personal training for busy clients that can't make it to our class schedule.
Do you need some extra 1-on-1 instruction on your flexibility or handstands?
Maybe you have always wanted to master the kettlebell?
Our personal training is for you!
David specializes in working with people at all stages of their journey.
Our martial arts classes will teach you how to defend yourself AND get an amazing full body workout in supportive small classes with tons of top quality instruction!
You'll be learning a variety of techniques, warmups, drills, and exercises, all designed to teach you Brazilian Jiu-Jitsu.
Each class will focus on different techniques or concepts so that you'll never run out of new things to learn.
Our classes are kept small so you get tons of face time with your instructors.
We also make sure to keep all of our students safe - and unlike some other schools - you'll never be pushed to spar or participate in matches with other students until YOU are ready.
You'll be learning a variety of techniques, warmups, drills, and exercises, all designed to teach you Brazilian Jiu-Jitsu.
Each class will focus on different techniques or concepts so that you'll never run out of new things to learn.
Our classes are kept small so you get tons of face time with your instructors.
We also make sure to keep all of our students safe - and unlike some other schools - you'll never be pushed to spar or participate in matches with other students until YOU are ready.
Small Group Fitness, Brazilian Jiu-Jitsu, or both.
44 Fitness is an amazing place to start making positive changes to your physical well being, which is what I did several years ago.
Daily workouts target difference muscle groups so that by the end of the week you have a total body workout.
David is professional, highly qualified, and extremely effective at keeping you motivated throughout each session.
The people at 44 Fitness are fabulous and the atmosphere is positive.
So glad I found 44 Fitness!
44 Fitness is an amazing place to start making positive changes to your physical well being, which is what I did several years ago.
Daily workouts target difference muscle groups so that by the end of the week you have a total body workout.
David is professional, highly qualified, and extremely effective at keeping you motivated throughout each session.
The people at 44 Fitness are fabulous and the atmosphere is positive.
So glad I found 44 Fitness!
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